Health

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Listeria infection: what to know, and how to prevent it

Listeria infection, also known as listeriosis, is caused by the bacteria Listeria monocytogenes. While eating food contaminated with listeria isn't serious in most healthy people, it can cause serious illness, especially for pregnant individuals and those with weakened immune systems. According to the Centers for Disease Control and Prevention (CDC), listeria is the third leading cause of death from foodborne illness in the US, killing about 260 a year. So, how can you prevent infection? Click on to find out.

A waist wider than half your height signals heart risk BMI misses, new study finds

A simple tape measure test outperformed BMI in a Lancet study of more than 2,700 adults.

The exact number of minutes you need to walk for per day to boost your health

Spoiler alert: it's more than five.

20 foods seniors need to boost their iron

As people age, smaller appetites and certain health issues can make it harder to get enough of some nutrients, including iron. Though it might not seem like a big deal, especially if you’re preoccupied with carbs and protein, the truth is that adults 51 and older generally need 8 mg of iron every day! Iron is just as important as any other nutrient, and it’s just as easy to work into your diet when you know which foods offer what. Come with us as we reveal some of the best ways to up your intake without overdoing it.

The average retirement lasts 20.5 years. Only 15 of those are spent in good health

Push-up ability linked to age, fitness and heart health

Heart health link: A Harvard study found men able to do over 40 push-ups had a 96% lower cardiovascular risk than those managing fewer than 10. Age-based benchmarks: Experts outline push-up ranges by age and sex, with averages dropping from the 20s to the 60s, but good form remains key. Training matters: Consistent practice and gradual progression can improve strength at any age, offsetting declines linked to inactivity.

The science on creatine dosage is shifting. Here’s how many grams you should take.

Some wellness influencers recommend five times the usual. We talked to researchers for the real scoop.

Why are eating disorders so difficult to treat?

When it comes to eating disorders such as anorexia and bulimia, they are far more common that we might think. In fact, it is estimated that 10% of the global population will suffer with an eating disorder at some point in their lives. With such high numbers, our understanding of eating disorders is far from where it should be. In particular, there are a number of misconceptions about eating disorders that make them difficult to treat. To find out exactly what those are, click through this gallery.

The hidden hormone trap: How everyday diet choices trigger perimenopause misery

Hormonal messengers regulate almost every physical function. As perimenopause sets in, estrogen levels fluctuate dramatically before dropping sharply at menopause. That rapid decrease often brings disruptive symptoms, including night sweats, hot flashes, and sudden mood shifts. Certain plants contain substances (phytoestrogens) that act in the body...

New study reveals: How do you maintain weight loss even after stopping a diet?

How do you maintain weight loss over time without committing to a strict diet? This study has an answer – and it is relatively easy to implement.

Israeli study: Viagra may help prevent the spread of cancerous tumors

The study found a new, previously unknown biological mechanism, and even identified a link between the use of the drug Viagra and better survival among cancer patients.

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

Peripheral arterial disease symptoms, risks and treatments

Peripheral arterial disease symptoms risks and treatments

Eating these foods can help improve your bone health

The foods we eat can have a direct impact on our bone health, so it’s important to choose foods rich in calcium, vitamin D, and other bone-supporting nutrients. Dairy products are excellent sources of calcium, making milk, cheese, and yogurt great choices for supporting strong, healthy bones. However, if you are sensitive to dairy, soy-based foods can be another excellent source of calcium. These include tofu, tempeh, and edamame beans. Alongside calcium, tinned fish can provide significant amounts of vitamin D, which helps the body absorb calcium and supports healthy bones. Chia seeds contain calcium, magnesium, and phosphorus, essential minerals that help maintain bone strength and structure Chia seeds are also rich in omega-3 fatty acids, which may help reduce inflammation and support overall bone health, as chronic inflammation can increase osteoporosis risk Like chia seeds, dried fruits such as prunes and figs are calcium-rich and contain compounds that may help reduce inflammation, supporting the maintenance of strong bones.

How much of your retirement will be spent in good health vs. poor health?

Think you're too young? These 5 health problems can strike early

With cancer rates in young adults soaring 79% globally over the past three decades, being young doesn’t make you immune to serious health problems.

Transforming physical health and vitality through dedicated daily flow practices

Transform your daily routine and boost your morning energy with a refreshing and fluid stretching practice designed to awaken the entire body. Whether you want to improve your flexibility, release accumulated physical tension, or set a positive mental intention for the day, this comprehensive guide offers practical solutions through gentle mobility movements. By incorporating low-impact floor exercises, targeted hip openers, and mindful breathing techniques from popular fitness programs like Yoga with Kassandra, anyone can enhance their physical well-being and mental clarity effortlessly without requiring expensive equipment or props.

Doctor analyzes viral stretching and chiropractic trends

A medical professional analyzes risky or unusual chiropractic and stretching techniques.

Why doctors are alarmed by a summer spike in kidney stones

When summer fun turns into a kidney stone crisis The hotter it gets, the more likely you are to cross paths with those notorious kidney stones. These tiny troublemakers aren’t just harmless pebbles—they can inflict some of the worst pain you’ll ever experience, sometimes rivaling the classic “I stepped on... The post Why Doctors Are Alarmed by a Summer Spike in Kidney Stones appeared first on Futura-Sciences.

Doctors long told heart patients to avoid coffee – a randomized trial just found the opposite

A JAMA trial upends decades of standard cardiology advice.

Doctors share what sleeping with a fan on does to your body and health

Doctors share what sleeping with a fan on does to your body and health - Sleeping with a fan on can offer some relief, but too much concentrated air can irritate allergies

Heart failure explained: the early symptoms and treatments that actually help

Heart failure explained: the early symptoms and treatments that actually help

The healthiest tropical fruits you should add to your diet

Discover nutrient-rich tropical fruits that provide vitamins, minerals, and natural benefits for a healthier lifestyle. #HealthyEating #Fruits #Nutrition

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Nearly 1 in 100 Canadians has inflammatory bowel disease. Too many believe it rules out having children

I often reflect on the advice of an outdated article on inflammatory bowel disease (IBD) and pregnancy from 1956. It stated: “There should be no doubt that a woman with ulcerative colitis who wishes to have a child should be advised to postpone until the colitis is inactive — sometimes this may mean waiting forever.” As a gastroenterologist specializing in IBD, I sit across from women weekly seeking updated advice on how their disease affects...

Woman reports type 2 diabetes remission after changing diet and losing weight

Type 2 diabetes is increasingly being diagnosed in younger adults, bringing renewed attention to the role of weight, diet and long-term support in managing the condition. For some patients, substantial lifestyle changes can lead to remission, although outcomes differ and continued medical monitoring remains important. Isla Henderson, 27, told the D...

Wildfire smoke is back in BC.: What you need to know to protect your health

As wildfire smoke blankets parts of the B.C. Interior and drifts toward the Lower Mainland, hazy skies and smoky conditions are becoming a familiar part of summer.

Urgent warning: lifesaving treatment for children is losing its effectiveness rapidly

An Uncomfortable Truth: Antibiotics Are Losing Their Power Millions of children all over the globe benefit from antibiotics each year. They’re among the most precious tools modern medicine has, credited with saving countless lives. Yet, here’s the uncomfortable truth: these medicines are becoming less effective year after year, and experts... The post Urgent warning: lifesaving treatment for children is losing its effectiveness rapidly appeared...

Experts warn tick bites may be more dangerous than ever

Tick-borne illnesses have become a major concern across the country. Infectious diseases specialist Dr Isaac Bogoch joins Jaden Lee-Lincoln to discuss what doctors are seeing, common symptoms and what to do if you have been bitten.

Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds

A large new NYU Langone analysis followed people for 26 years to reach the figure.

What doctors want you to know about health benefits of ginger

What doctors want you to know about health benefits of ginger

Seven science-backed tips to live longer, from the world’s top longevity expert

Humans have long dreamed of cheating death, and over the past 40 years, this collective obsession has led to major scientific breakthroughs and the explosive growth of the anti-aging care industry. While scientists are working hard to identify innovative practices capable of turning back time, some biohackers have chosen to... The post Seven science-backed tips to live longer, from the world’s top longevity expert appeared first on...

Should men urinate sitting down? The science answers

Should men urinate sitting down? The question raises a smile, but it interests urologists. Several studies suggest that the seated position allows the bladder to empty more fully, with concrete health benefits, particularly past a certain age. Here is what science says.

How intermittent fasting works and how to start

Learn the basics of intermittent fasting and how this eating pattern is commonly used for health and wellness goals. #IntermittentFasting #Health #Wellness

Heat waves: The infections that multiply when the thermometer climbs

When temperatures rise, the risk of digestive infections increases. Several bacteria responsible for diarrhea and food poisoning multiply faster in the heat, and our summer habits (poorly stored meals, barbecues, picnics) make contamination easier. Here is an overview of the infectious risks linked to hot weather, according to health authorities and several studies.

Regularly eating dark-fleshed grapes, berries and blueberries can improve heart health

Regularly eating dark-fleshed grapes, berries and blueberries can improve heart health, a study has suggested.

Moderna’s mRNA flu shot cleared for older adults ahead of the 2026-27 flu season

The first influenza vaccine built on messenger RNA technology heads to US shelves this fall.

10 harmful things spicy food does to your body & 10 health benefits it offers

Spicy food can make an ordinary meal far more interesting, but the effects of that heat extend beyond your taste buds. Capsaicin, the natural compound responsible for the burning sensation in chili peppers, interacts with pain and heat receptors throughout the body, producing reactions that range from sweating and digestive discomfort to possible metabolic and cardiovascular benefits. Your response depends on the amount you eat, how frequently you eat it, and whether you have conditions such as acid reflux or irritable bowel syndrome. Understanding both sides can help you enjoy spicy dishes without ignoring the signals your body sends.

What are the warning signs of colorectal cancer?

Colorectal cancer is the second leading cause of cancer death in the US. Furthermore, it's estimated that over 150,000 people are diagnosed annually. Of these, over 52,000 will succumb to the disease. But what exactly is colorectal cancer, how does it develop, and are there precautions you can take to lower the risk factors? Click through and find out more about this disease and the parts of the body it affects.

Type 2 diabetes in young women increasingly common

British researchers say rates of type 2 diabetes are growing most in women under 40. The disease is often underdiagnosed in women or it's diagnosed too late to reverse the condition's progression.

The surprising health benefits of reading – and how you can do it more

Dr Rhada reveals the best ways to make picking up a book part of your daily routine

These foods could help keep your liver healthy

The liver plays a vital role in the body, and your diet can have a significant impact on how well it functions. Here are several foods and dietary habits, based on information from WebMD, that may either support or strain your liver. Oatmeal provides a healthy start Photo: Shutterstock.com Foods rich in fiber, such as […]

Doctor explains the most common skincare mistakes

Expert advice on skin care pitfalls to avoid, helping you maintain healthy, glowing skin with the right routines

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

Why belly fat is more dangerous than fat anywhere else in your body

The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

Discover why living on a Vermont homestead improves your health

The homesteading couple behind Gold Shaw Farm explores the various ways that living on a Vermont homestead leads to significant improvements in personal health.

Health officials urge caution for Gulf Coast beachgoers during surge of deadly bacterial infections

BATON ROUGE, La. (AP) — Health officials in Louisiana are urging beachgoers to take precautions during a summertime surge in infections from a flesh-eating bacteria found in coastal waters.

Sauna may help the body handle high temperatures

Researchers are investigating whether regular exposure to heat can help the body become better equipped to handle high temperatures.