Nutrition

I'm a 65-year-old fitness trainer who stocks up on healthy foods at Costco. These are the 11 products I swear by

As a personal trainer focused on longevity and healthy eating, I stock up on protein-filled foods like frozen chicken and Greek yogurt at Costco.

Not all chocolate is created equal, but there are some health benefits

Cacao has been associated with multiple health benefits; however, experts warn that commercial chocolate may not be as good. View on euronews

Millions take metformin – new study reveals effects for cancer patients

A well-known diabetes drug may have a previously overlooked effect on the body’s metabolism.

2 more diseases now need to be reported on the island. Here's what they are

Two more diseases are being added to a list that health-care providers in P.E.I. have to report. There's no outbreak on the Island, but both can cause serious health effects. CBC’s Connor Lamont explains.

Seniors, protect your smiles this Oral Health Month

April is Oral Health Month, a time to brush up on oral health knowledge and build good habits. Our teeth change as we age—sensitivity, root exposure and a faster buildup of plaque are all issues seniors need to consider. Here are three simple steps you can take to better look after your smile: Set up […] The post Seniors, protect your smiles this Oral Health Month appeared first on For Your Life.

10 ways poor fitness affects your relationship & 10 tips for improvement

In order to have a healthy relationship, you need to be healthy yourself! Keeping your physical well-being goes beyond just looking fit, it's about maintaining your energy, patience, mood, and positive interactions. It doesn't mean you need to participate in marathons or become a gym rat, but paying attention to your daily exercise can do wonders for you and your partner. Don't believe us? Here are just 10 ways poor fitness can negatively affect your relationship, and 10 ways to fix it.

Up to one in five strokes linked to heart disease

A commonly overlooked heart condition, atrial fibrillation, can develop without clear signs. The serious consequences often only become apparent later.

What your pee color reveals about your health

Your urine color can offer simple clues about hydration and overall health learn what different shades may indicate and when it might be worth paying closer attention #HealthTips #Hydration #Wellness #BodySignals #HealthyLiving

Foods that will boost your skin, hair, and nails

Shiny hair, glowing skin, and healthy nails are high on many people's list of health and beauty goals. So much so that there are countless products on the market that claim to help people achieve them. But before you spend a fortune on supplements, conditioners, and skin creams, it's important to take a look at what you put in your grocery basket. Indeed, many foods can deliver the same, if not better, beauty boost, without the eye-watering price tag. And the bonus is that many of these foods taste delicious, too! Hungry to know more? Click through this gallery to discover the foods that will naturally boost your skin, hair, and nails.

The fitness metric that predicts longevity after 60

Years went by with folks thinking movement alone kept aging at bay. Lately though, science points … The Fitness Metric That Predicts Longevity After 60Read more

Guest column: More than just a flu shot — the unexpected power of vaccines

By: Dr. Mehdi Aloosh

Is it safe to eat sprouted potatoes? A toxicologist settles the debate

Here's what you should know before cooking that green or sprouted spud.

The healthiest and least healthy states in America

The US has a high degree of life expectancy and quality, depending on the location where … The healthiest and least healthy states in AmericaRead more

How I’m in good health at 68 – and it isn’t down to expensive supplements

Study suggests Viagra may offer unexpected heart benefits

What are the warning signs of colorectal cancer?

Colorectal cancer is the second leading cause of cancer death in the US. Furthermore, it's estimated that over 150,000 people are diagnosed annually. Of these, over 52,000 will succumb to the disease. But what exactly is colorectal cancer, how does it develop, and are there precautions you can take to lower the risk factors? Click through and find out more about this disease and the parts of the body it affects.

Doctors urged to look for links in heart and brain health issues

New research suggests heart, brain and mental health can overlap, and new guidance published in the Canadian Medical Association Journal urges doctors to check patients with irregular heartbeats for dementia or to test those with heart disease for dementia.

AI may warn of heart failure five years before it happens

A silent warning in your heart could be hiding for years before you ever feel it.

Can you balance on one leg? Your answer might reveal more about your health than you think.

We usually check our physical condition by seeing how fast we can run or how much weight we can lift in the gym. However, there …

Woman’s mystery itch diagnosed as Hodgkin lymphoma

'I knew deep down it wasn't a skin issue.'

The best vitality & health protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to do intermittent fasting, ways to lower visceral fat, omega-3 sourcing, creatine for brain and muscle and peptides such as BPC-157. It’s broad and thorough coverage of how to build a total health program tailored to your goals and individual biology.

Study sheds light on why some people benefit more from weight-loss drugs than others

Genetic variations may help explain why patients respond differently to popular weight-loss drugs, according to a new study. View on euronews

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

You can now get a prescription for nature access if you live in Hamilton, here's how

The PaRx program, an initiative that allows healthcare providers to prescribe nature passes to patients, is now available for Hamilton Conservation Authority (HCA) sites.

Marriage linked to lower risk of cancer diagnosis, study says

Getting hitched can lower your risk of being diagnosed with cancer.

I’m a cancer specialist – here are six dangerous health myths you should ignore

The common misconceptions to stop believing, according to an oncologist

A doctor and a naturopath explain: How to restore the body to balance after a period of stress

How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance?

Understanding hemophilia: causes, symptoms, and treatments

Numerous misconceptions about hemophilia have left this illness poorly understood. From its origin and diagnosis to treatment and recommended precautions, here are some important points about this condition.

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

The most common physical symptoms of food intolerances

Could you be suffering from a food intolerance? Believe it or not, sensitivity to certain ingredients is quite common. Experts now believe that more than 20 per cent of the population in developed countries suffers from some form of food intolerance. What’s more, not everyone is even aware of their condition. With that in mind, let’s take a look at some of the science-backed red flags you need to watch out for.

America’s healthiest cities revealed as new rankings expose stark divide

A new report suggests that across the United States, the gap between the healthiest and least healthy cities is wider than many might expect. Fresh rankings now show which places are thriving and which are falling behind. How cities ranked According to WalletHub cited by Unilad, 182 US cities were assessed across four key areas: healthcare, food, f...

What happens to your body if you only do cardio?

Whether you love cardio or loathe the mere thought of it, the truth is that it's good for you. Some of us will happily go on a run, ride a bicycle, or do a Zumba class, but others much prefer lifting weights. In an ideal world, you'd include both types of workout in your exercise routine, but what if you don't? What happens if you only do cardio and no other type of exercise? In this gallery, you'll get to know the answer to this and many other questions. Click on.

Why am I getting so ill in spring?

Why am I getting so ill in spring? - A combination of factors could be behind those seasonal coughs and sneezes.

2-3 cups of coffee a day may reduce dementia risk, but not if it's decaf: Study

That daily coffee run might be doing more than just waking you up. It could be helping your brain, too.

20 things seniors should know about sleep

The Secrets to Sleeping Better

Gigabyte G32QC monitor review - 1440p/165Hz that won't break the bank!

Today Dominic is checking out Gigabyte's G32QC monitor. It's an absolute beast in terms of its specs - including the 32in 1440p panel, 165Hz refresh rate, and FreeSync/G-Sync compatibility. But is it just too good to be true? Dominic goes over everything you need to know before buying. 00:00 video start 00:13 introduction 01:24 design and aesthetic 02:09 rear panel and ports 02:54 stand and ergonomics 03:38 osd joystick and Windows osd app 05:08 out of the box experience 06:24 gamma settings 07:13 is 1440p enough at this screen size? 08:12 colour testing and calibration 08:58 getting the best from the screen 10:09 HDR400 10:59 backlight bleed 11:34 But is it G-sync compatible? 12:20 wrapping up KitGuru uses a variety of equipment to produce content: As of May 2020: Panasonic GH5 and GH5s Cameras Panasonic GH4 Cameras Panasonic G7 Cameras dji osmo Pocket Cameras Canon Cameras Various pc builds Final output – colour grading/titling etc: iMac Pro 18 Core/Vega 64/128GB iMac 2019 9900k Vega 48/64/1TB Adobe Premiere Pro cc (PC) Davinci Resolve Studio 14/15

15 iron-rich foods vegetarians should be eating regularly

‘I hate my tattoos and feel like I’ve ruined my life’: Psychologist shares advice on tattoo regret

A cure for diabetes? Breakthrough jab could permanently beat deadly blood sugar condition

In a first-of-its-kind trial, patients will receive a one-off gene therapy jab designed to help the body control blood sugar levels on its own.

The kitchen staples that could interfere with your prescription medication

The kitchen staples that could interfere with your prescription medication - ANALYSIS: Go ahead: sprinkle, pinch, or dash – just be mindful of what’s in your medicine cabinet, Dipa Kamdar writes

New study: Patients may be able to stop heart medication after one year

New research is questioning the use of beta-blockers after a heart attack and suggests that the treatment may not be necessary for everyone.

Worried about dementia? If so, green tea should be your new obsession

It’s completely natural to feel a bit uneasy when you think about the long-term health of your brain as you age. Many of us find ourselves searching for that magic pill or a secret superfood that can keep our cognitive gears turning smoothly for decades. While there is no single cure-all for neurodegenerative conditions, a humble beverage sitting in your pantry might be one of your strongest allies. Green tea isn't just a comforting drink for a...

What are peptides and why is everyone suddenly injecting them? Controversial wellness trend explained

The global biohacking market is predicted to hit $159 billion by 2033 as we turn our focus on health into more than just a short-term fling. Our desire to live longer - or, more importantly, live better for longer - has seen growing demand for more boundary-pushing treatments and experiences, from light therapies, to wellness resorts, all at our fi...

Fat jab users at risk of nutritional deficiencies and muscle loss as they skip meals, study shows

The change in eating habits reduces opportunities for adequate protein intake, with 88 per cent now failing to consume enough, researchers warn.

Hollywood shaken as major celebrity health scares dominate 2026 headlines

The entertainment sector has been caught on a tide of concern with a number of high-profile health news

Editorial: Strong medicine for what ails health care

It’s an article of faith for Canadians. We brag that, unlike in the U.S., no one in Canada goes broke if they get ill. We love our health-care system — until we must use it.

Spring has arrived? 5 anti-inflammatory fruits worth eating now

Fruits are an important part of a healthy diet. Incorporating them into the daily menu, in smoothies, salads or as a natural snack, is a simple and tasty way to improve health.

10 historical self-care habits that actually helped & 10 that definitely didn’t

Humans have been trying to feel better, look healthier, sleep more soundly, and generally survive their own bodies for as long as people have existed. Some old self-care habits were surprisingly sensible and still recognizable today, while others were so misguided that it's honestly impressive anyone lived long enough to recommend them to somebody else. Looking back at historical wellness trends is a good reminder that humans have always wanted relief, but we've not always been especially good at finding it. Here are 10 self-care habits from history that actually make sense and 10 that don't at all.

These natural remedies can help with better recovery after workouts

Everyone has experienced that well-known stiffness upon waking up the next day after a very demanding workout at the gym or a lengthy hike. Although …

Do you need to control your cortisol? Probably not, doctors say

Cortisol, what is known as the stress hormone, is the talk of the internet.