If you still do these 8 things without thinking, you’re in better shape than you realize

Real fitness is not just about lifting heavy things or running really fast. It is more about how

Gym-goers are getting their knickers in a twist over people working out commando

'This is the reason I wipe gym equipment down before and after I use it.'

10 essential iPhone privacy settings users must update immediately

Tech pro ThioJoe highlights critical iOS security configurations that smartphone owners should adjust right away to safeguard their personal data.

50 years we were misled – on purpose: Why fatty steak or butter are actually healthy

New studies and a historic change in American government guidelines reveal: Saturated fat does not cause heart disease, and the war against it was a huge mistake, backed by food giants.

Health officials issue urgent warning about deadly bat virus after more than 40 people bitten in 2 weeks

Australian bat lyssavirus “usually causes death” within two weeks of symptoms presenting

Professor reveals 3 things happy people do every day

A strong morning routine sets the tone for everything that follows that day. Experts say that the way you start your day can shape your mindset, dictate your energy levels and even how well you handle stress. When you bring a little bit of structure and some intention to those early hours, you give yourself a head start on happiness. Simple habits ...

This popular supplement could be hurting your liver

Turmeric supplements aren’t risk-free.

Could Covid reactivate hidden viruses in your body? Scientists sound the alarm

Covid-19 and the Viral Wake-Up Call It’s long been known that certain viruses like Epstein-Barr virus (EBV)—which is infamous for causing mononucleosis—can go into a kind of deep sleep inside the body. Most of us carry EBV without knowing it: experts estimate that 90 to 95 percent of people worldwide... The post Could Covid Reactivate Hidden Viruses in Your Body? Scientists Sound the Alarm appeared first on Futura-Sciences.

Cat parasite infecting third of humans is 'major cause of vision loss'

Cat parasite infecting third of humans is ‘major cause of vision loss’, scientists warn - Without formal recognition by WHO, only limited progress can be made in curbing disease, researchers say

I know why married men get fat – and it’s not because we’re lazy

Potential root cause of Alzheimer’s may have just been discovered

Potential root cause of Alzheimer’s may have just been discovered - Study suggests Alzheimer’s may not only damage neurons but also push some into abnormal state

He didn't trust his doctors so he took livestock dewormer instead - days later he was going blind

After developing a parasitic worm infection, a man loses trust in medical treatment and turns to a livestock dewormer intended for goats. Over the next several days, he develops progressive blindness, muscle weakness, liver injury, kidney failure, and ultimately a fatal cardiac complication. This medically documented case explains how the veterinary drug closantel—which is not approved for human use—can cause severe toxicity, while emphasizing that approved human antiparasitic medications are formulated and dosed differently for safety and effectiveness.

The oral condition that increases dementia risk by over 50 per cent

The oral condition that could increase dementia risk by over 50 per cent - Chronic inflammation across the whole body could be triggering both dementia and poor oral health

Research reveals: Five daily habits that may harm the pancreas

Experts warn: Alcohol, smoking, poor diet, and lack of physical activity burden one of the body’s most important organs.

How do I know if my cough is pneumonia?

How do I know if my cough is pneumonia? - Don’t underplay your symptoms as pneumonia requires prompt treatment.

The lung cancer symptoms everyone should know as Pope Leo diagnosed

Lung cancer: The symptoms everyone should know as Pope Leo diagnosed with adenocarcinoma - Tests confirmed a diagnosis of lung adenocarcinoma, a common form of lung cancer, the Vatican said

I was sick for 20 years and got no answers. German doctors diagnosed me in weeks

After being told her symptoms were in her head, Tilly Rose took matters into her own hands

Toddler nearly dies after drinking raw milk. Now her parents hope to help others: 'We were educated too late'

“Now that we know, we want other people to understand the risks.” Emily Marris tells PEOPLE after her daughter contracted E. coli from drinking raw milk

Scientists find first-ever cases of feline Marfan syndrome in cat siblings Gary and Shaggy. Here’s what that means

The genetic condition, which is typically found in humans, typically causes symptoms like unusually long limbs and near-sightedness

I’m a cancer doctor — these are the 3 symptoms most commonly overlooked

'Many of the early warning signs are vague and easily explained by more common conditions.'

Four vegetables that don't count as one of your five a day

Still, there’s no reason to stop eating them altogether.

A 6-year-old kept a shiny pebble from the beach in his bedroom for three years. It was a Neanderthal hand axe

He kept losing it and finding it again. It took a trip to a local museum, three years later, for him to realize what he had been misplacing. The post A 6-Year-Old Kept A Shiny Pebble From The Beach In His Bedroom For Three Years. It Was A Neanderthal Hand Axe appeared first on Futura-Sciences.

The worst foods to eat before bed that could disrupt your sleep

Learn which foods may make it harder to sleep comfortably and what to consider when choosing a bedtime snack. #SleepTips #HealthyEating #BetterSleep

What eating one meal a day does to your body – and what results can you see after a month?

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day. But, believe it or not, there are people who prefer to eat just once a day. Bruce Springsteen believes his youthful glow is all down to eating one me...

Meet Millie, 'the world's oldest cat', who lives on a diet of salmon, prawns, chicken and tuna

Leslie Greenhough, 71, believes his tortoiseshell cat is the oldest living kitty in the world - Millie is 146 in human years

Canadian health reporter Helen Branswell dead at 69, remembered as 'pretty kickass' journalist

Helen Branswell, a journalist celebrated for her years of coverage on public health and infectious diseases, has died at the age of 69.

An honest conversation about body image

Hannah shares her thoughts on body image and self-perception, sparking an honest conversation.

James McAvoy reveals he nearly died after botched medical procedure

The actor, 47, said he was hospitalized for two to three weeks after the health scare

If you have this blood type, mosquitoes are targeting you this summer

Why Do Some People Get Bitten More Than Others? It’s a mystery as old as summer itself: why do mosquitoes seem to zoom in on some people while sparing others? Well, Aedes albopictus—better known as the tiger mosquito—doesn’t bite all humans with the same intensity. And this difference is far... The post If you have this blood type, mosquitoes are targeting you this summer appeared first on Futura-Sciences.

Tired but wired when you go to bed? Neuroscientists reveal tricks proven to 'turn your brain off'

'Tired but wired' is a phenomenon that could be leaving you struggling to hit your NHS-recommended seven to nine hours of sleep per night.

I’m a gut doctor – this is what I do every day to prevent colon cancer

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk

The foot pain that is actually a symptom of a deadly heart condition

Few people may be familiar with something called rest pain - but while it may sound benign, it could be a symptom of a serious health condition.

High cholesterol? The new recommendations that will surprise even those who feel healthy

New guidelines from leading cardiology associations emphasize early diagnosis, personalized risk assessment, and stricter cholesterol targets to prevent heart disease.

RJ Mitte, 'Breaking Bad' actor and disability rights champion, dies at 34

LOS ANGELES (AP) — Actor and disability rights advocate RJ Mitte, who brought a lifetime of experience with cerebral palsy to fictional family struggles in an essential role on “Breaking Bad,” died Monday at age 34, authorities and his representatives said.

Scientists find 'optimal exercise' for reducing body fat in elderly

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly

The breakthrough that could stop arthritis and diabetes in their tracks

For a long time, treatments for autoimmune diseases could only quash the symptoms - now new drugs may tackle the underlying cause

Greatest threats to human survival revealed – two could kill us by next century

Woman survives months-long induced coma from brain swelling possibly triggered by ovarian cancer

A Nova Scotian woman's life is slowly getting back to normal after she was in a coma for multiple months. She was induced as a result of severe brain swelling that doctors believe could have been triggered by ovarian cancer. It's something scientists at the Mayo Clinic are hoping to get to the bottom of. Ella MacDonald has the story.

When you lost your virginity may impact how you age, study reveals

Scientists from Shandong University surveyed almost 400,000 Brits about the age when they first had sex, and looked at their genetic predisposition to ageing outcomes.

Experts say eat these 6 fruits to fight cancer-causing inflammation

Experts say eat these 6 fruits to fight cancer-causing inflammation - Federal health officials want adults to eat two cups of fruit daily - but most of us don’t

I haven’t turned my heating on for four years – I swear by these hacks

Our bodies react to microplastics in a way scientists never expected

When Microplastics Go Straight to the Lungs Microplastics: the word alone might send your mind racing through images of floating trash islands or bottles bobbing in rivers. It’s now a scientific fact that microplastics are omnipresent in our environment. But while their presence is undeniable, much remains to be understood—especially... The post Our bodies react to microplastics in a way scientists never expected appeared first on...

The perfect weekly exercise routine in your 50s – and the workouts to ditch

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros

Seven mistakes a personal trainer says seniors should stop making at the gym

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make

Tech boss who fell asleep in sauna sues for £76m

A tech executive who said she had to resort to sleeping in a sauna room during a work trip has explained how she’s suing her former company for a record-breaking sum. Shannon Burns was sacked by German software firm Gitpod after the tech boss from Boston ended up losing the key to her bedroom following a work team-building exercise and drinks party...

I lost five stone in my 30s – after years of battles I found a method that works

My weight was in the high 90kgs and I hated it. I could barely walk. Following the science has put me in the best shape of my life at 47

If you keep getting up at night to pee, the fix may start in the late afternoon: One hour on the couch with your feet up

More than 8 in 10 Americans over 60 get up at least once a night to use the bathroom. Four simple changes to your evening can cut those trips down. The post If You Keep Getting Up At Night To Pee, The Fix May Start In The Late Afternoon: One Hour On The Couch With Your Feet Up appeared first on Futura-Sciences.

Flu season strikes Quebec early — and most people now have to pay for the shot

Health officials are urging Quebecers to book their vaccinations early as influenza activity picks up, but universal coverage has officially come to an end. Here’s who qualifies for free doses and why provincial recommendations changed.

Woman who survived colon cancer 3 times reveals the first symptom she noticed at 14: 'I hid it from everyone'

“Don’t downplay what you’re seeing,” said Danielle Ripley-Burgess

I don’t regret leaving my husband when he had a stroke

All I could see ahead of me was a life of looking after this person who I no longer loved