Health

30+ things doctors wish you knew about arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

Painkillers prescribed to 4.5 million Britons slapped with addiction warning by health chiefs

Beefed-up addiction warnings are being added to a slew of prescription medicines used to treat pain, anxiety, and insomnia.

DVLA warns over nearly 200 'hidden' health rules for motorists

Many drivers assume their licence is secure unless they are told otherwise. But official guidance shows that a wide range of health issues could quietly affect whether someone is legally allowed behind the wheel. Little-known rules The Driver and Vehicle Licensing Agency sets out detailed medical standards for motorists, covering both physical and ...

More than 170 measles cases confirmed in outbreaks across nine states

More than 170 measles cases confirmed in outbreaks across nine states this year - Experts have blamed a decline in the rate of people taking the measles vaccine on skepticism from the Trump administration

I slept better, felt calmer and boosted my mood – by making my own clothes

Our wellness routines are now coming for our dogs - but could it help them live longer?

The wellness industry is booming. It’s set to be worth $9 trillion by 2028 and shows no signs of slowing down. Hazy nights in clubs have been replaced by the younger generation in favour of cryotherapy, red light therapy, oxygen chambers to name but a few, all in pursuit of health, for now - and longevity for the future. However, there’s one wellne...

How to stop committing sleep sabotage

Not sleeping well? You might be sabotaging yourself. The post How to Stop Committing Sleep Sabotage appeared first on Best Health.

I have diabetes — but I don't feel safe in hospitals

'It was a miracle I was diagnosed to begin with.'

Health matters: Breaking the silence around Alzheimer's disease

Talking to aging parents and other family members about dementia can be tricky and uncomfortable but the Alzheimer Society of BC is urging you to have that conversation. Ashley Sharma speaks with Global News Morning about how her family navigated her grandmother's dementia diagnosis and Joti Sandhu of the Alzheimer Society of BC discusses the supports available for anyone living with dementia and their families.

Living exhausted in winter is not normal. The right food changes everything in a few days and here's why

If you feel that winter drains your energy, you're not alone, but you don't have to accept it as normal either. Some foods have the power to reverse this fatigue in just a few days, without the need for coffee or medication. Find out which ones to choose to turn things around in the cold.

Nutritionist influencer, 35, reveals risk of permanent paralysis after horror diving accident

The social media star was left unconscious after she hit her head on a sandbar while diving into the ocean in Brazil on January 3.

Exercise can ease depressive symptoms as effectively as therapy

Many people with depression find that established treatments do not help. New research points to a more accessible approach.

Opinion: My mother’s dementia journey: A call for action

As we recognize Alzheimer’s Awareness Month in Canada, I’m moving into my 19th year of caregiving for my mother, who was diagnosed with young-onset dementia at the age of 54. For context, I turned 40 years old last September, and have been her caregiver for most of my adult life.

How long you should be walking for every day

Getting some steps in can make a 'meaningful' difference to your health.

Gates says AI could bring always-on medical advice to everyone

Bill Gates is betting that AI will reshape health care not just in labs, but in everyday clinics, including in countries with too few doctors and nurses. In his gatesnotes letter, he says AI can speed up new treatments and also help deliver care directly, if systems are built to let clinicians override and verify outputs. From discovery to delivery...

New study links sleep apnea to increased risk of poor mental health

A large study shows that common sleep problems may be closely linked to mental well-being among older adults.

Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.

Skin cancer symptoms you should never ignore

With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags to watch out for. The post Skin Cancer Symptoms You Should Never Ignore appeared first on Reader's Digest Canada.

Know which fruits are healthy and which to avoid

Discover the fruits that nutritionists say actually boost your health, plus those you can skip.

20 drinks that will improve your health

What you drink every day quietly shapes how your body feels, how your energy holds up, and even how well you sleep. The good news is you don’t need obscure powders or complicated recipes to make better choices. These drinks are easy to find, simple to make, and can genuinely support your health when enjoyed regularly. Here are 20 drinks that will improve your health.

Dementia can affect younger people – and the first signs may be physical

Dementia is often associated with memory loss and old age. However, the disease can also present itself in other ways in younger people.

Throat cancer often starts without pain – here’s what to watch for

Throat cancer can remain silent for months. Knowing which subtle symptoms to watch for may lead to earlier diagnosis.

Dose of uncertainty: Experts wary of AI health gadgets at CES

LAS VEGAS (AP) — Health tech gadgets displayed at the annual CES trade show make a lot of promises. A smart scale promoted a healthier lifestyle by scanning your feet to track your heart health, and an egg-shaped hormone tracker uses AI to help you figure out the best time to conceive.

What to know about Canada’s new front package nutrition warning labels

Canada now requires a front package nutrition symbol on many products high in sugar, sodium or saturated fat to help consumers make healthier choices.

How much red meat is too much?

How much red meat is too much? - The Trump administration’s new food pyramid is putting meat back on top – despite identified disease risks

Orange foods in winter are the forgotten weapon against colds and fatigue that no one is using properly

When it gets cold, it's almost automatic to think of teas, hot soups and supplements to keep our health in check. But what few people know is that an essential part of the solution may already be in your kitchen disguised as a vibrant color. We're talking about orange foods such as carrots, pumpkin and sweet potatoes, which hide more power than many capsules sold at the pharmacy.

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.

The cheese that health experts eat every week – and why you should too

Community pharmacies take a bigger role in preventive care as testing moves closer to patients

Healthcare systems around the world are under increasing pressure to deliver preventive care earlier, faster, and closer to where patients live. Community pharmacies are emerging as a critical access point, particularly for cardiovascular screening and chronic disease monitoring, as governments look to relieve hospitals while improving population-level outcomes. Advances in point-of-care testing and cloud-based data integration are now making it...

Tylenol doesn't raise the risk of autism despite Trump claims, new review shows

A new review of studies has found that taking Tylenol during pregnancy doesn’t increase the risk of autism, ADHD or intellectual disabilities – adding to the growing body of research refuting claims made by the Trump administration.

The ancient practices to help your body and mind – and make life easier

How centuries-old Eastern wisdom can help with very modern problems

The wellness tech that’s worth adding to your routine in 2026

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

22 secrets pain doctors won’t tell you

Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms. The post 22 Secrets Pain Doctors Won’t Tell You appeared first on Reader's Digest Canada.

I was raised on UPFs – this is how they affected my health

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my microbiome was in poor condition

Taking GLP-1s long term: What are the side effects?

The National’s Erica Johnson asks Dr. Daniel Drucker — whose research helped develop GLP-1 drugs — about side effects from using the drugs for weight loss, like potential muscle loss, and what to expect if you use the drugs for the rest of your life.

I’m 60 and have been diagnosed with a terminal illness that will require constant costly care. How can I set up my retirement accounts to pay for it?

I don't know how much longer I'll be able to work.

Paracetamol does not increase risk of autism, ADHD, or intellectual disability, new review finds

Paracetamol should remain the go-to painkiller for pregnant women, a major scientific review has ruled, after claims it could raise the risk of autism sparked global controversy.

The health benefits of different sleeping positions - and the ones which can cause serious damage

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing and overall sleep quality.

'Potent drug:' Windsor-Essex health unit warns of cannabis edibles risk

Following an incident at a local elementary school where students ingested cannabis edibles, the Windsor-Essex County Health Unit is reminding residents to use caution around the products.

The ultimate foods for achieving the best sleep possible

Some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are the foods and drinks that will help you slumber more soundly.

Novo Nordisk introduces first oral treatment for obesity

A new medical treatment could be significant for many people with obesity, as it no longer requires injections.

Patient’s hands filled with cholesterol after he ate pounds of cheese, butter for months

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he overloaded on cheese and fats for his "carnivore diet."

Most Canadians lack a financial safety net if illness strikes: RBC

Most Canadians don’t have critical illness insurance, and nearly one in three say their savings would last less than six months if they faced a serious health setback

How much alcohol is too much to drink?

How much alcohol is too much to drink? - New Trump administration nutrition guidelines throw away decades of precedent

Public health campaign urges Southwestern Ontarians to rethink drinking

By: Brian Williams

AI can flag risks for more than 100 health conditions using a single night’s sleep, study shows

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing over 100 conditions. View on euronews

The worst meat for gut health, according to gastroenterologists, and some healthy options that you can consider

Based on expert advice from Dr. Leybelis Padilla and Dr. Neil Parikh. While animal sources are among the highest quality of protein you can get, how to prepare them, or if you choose the ultra-processed version, will determine if they’ll be beneficial or harmful for your gut health. According to Dr. Leybelis Padilla, the founder […]

10 reasons you should be taking adaptogens & 10 powerful types

Adaptogens have been popping up everywhere lately, and it’s not just another wellness buzzword making the rounds. These herbs and mushrooms have been used for centuries to help the body handle stress, energy dips, and mental overload in a more balanced way. Here are 10 reasons you should incorporate adaptogens into your day and 10 powerful types to consider.

Has flu season peaked? Here's what you need to know

While data suggests the flu season may have passed its peak, caution is still advised, especially with kids back in school. Discover why the dominant H3N2 strain is affecting young children more this year and what early data says about the vaccine's effectiveness. The Weather Network's Connor O'Donovan has the update on flu season so far.

Manitobans living healthier lives, but diabetes still a concern

Clay Young talks with epidemiologist Lindsey Dahl on why Manitobans are living healthier lives, but what also health risks they should be on the look out for.