Health

Scientists develop tool to 'tell how fast someone is ageing'

Assessing how and why people age differently has long eluded doctors and scientists, particularly when there are no obvious explanations such as illness or history of injury. But a team of researchers at Duke University, Harvard University and the University of Otago believe they could have solved the riddle by developing a brain scan-based tool th...

A large Danish study confirms childhood vaccines do not cause autism. Why is the myth so persistent?

A major Danish study is the latest to confirm the benefits of routine childhood immunisations. View on euronews

16 Delicious Snack Ideas for People with Diabetes

Certified diabetes educator and registered dietitian nutritionist Amelia Sherry shares her best picks for diabetic-friendly snacks. Crunchy, savory and even sweet, these snacks are made to crush hunger. The post 16 Delicious Snack Ideas for People with Diabetes appeared first on Taste of Home. The old adage to “avoid snacking between meals” isn’t necessarily great advice, particularly for people with diabetes. In fact, going long periods of time—say, more than three to four hours—without eating can actually work against you if your goal is to keep blood sugar stable and stave off hunger. What’s better? Indulging in a powerful mix of just the right nutrients and flavors to balance blood sugar and quell your cravings. That’s why this list contains snacks rich in one or more glucose-steadying and appetite-suppressing nutrients such as fiber, fat and protein as well as a host of dynamic flavors and textures. The diabetic-friendly recipes on this list also clock in at about two hundred calories or less, which is another good rule-of-thumb to keep in mind when it comes to figuring out which snacks will work for—not against—your goal of maintaining weight while also keeping blood sugar balanced. Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

New research shows creatine's benefits extend beyond muscle building to cognitive health

Studies have shown that creatine reduces damage to brain cells and plays a role in neurogenesis.

Why a retirement age of 74 is a bad idea, according to science

Life expectancy may be rising but our bodies can't necessarily cope with working until we are 70

Smog episodes accumulate and have long-term health effects: Quebec doctors group

MONTREAL — A group of Quebec doctors is warning that poor air quality can cause long-term adverse health effects.

Chronic UTI patients could finally see new treatment on NHS

Doctors and scientists are hopeful that the non-antibiotic treatment could ultimately help millions of patients

Nursing student hopes to inspire more Indigenous youth to pursue careers in health care

Makayla Mantla never thought she'd be a nurse. But now she's in her fourth year at the University of Alberta. And she was personally selected to be part of a national advisory committee on Indigenous nursing and health

Measles outbreaks in Illinois and North Dakota have ended

Health officials in Illinois and North Dakota say their states' measles outbreaks are over, pointing to a continuing slowdown of measles spread in the U.S. during vaccine-preventable disease's worst year since 1991.

Is climate change having an impact on your mental well being? This P.E.I. researcher wants to know

A Master of Environmental Sciences student at the University of Prince Edward Island wants to know more about the effects of coastal erosion on people's mental health. Lucy Li has launched a survey to get some answers. She speaks with Louise Martin of CBC News: Compass.

Canadians with Down syndrome living longer, but still dying prematurely, study says

TORONTO — Janet Charchuk knows that having Down syndrome puts her at higher risk of getting Alzheimer's disease at a younger age than the average person.

How To Get Rid Of Back Fat And Build Muscle, According To Experts

Your posture will benefit too.

Health Matters: Perimenopause vs Menopause

What are the differences between perimenopause and menopause? Dr. Lori Brotto and Cally Wesson from the B.C. Women's Health Foundation discuss the two, and have tips to support women for the shift their bodies are going through.

Study reveals caffeine enhances DNA repair and stress response in cells, potentially slowing aging

Study reveals caffeine enhances DNA repair and stress response in cells, potentially slowing aging.

How to use an EpiPen

B.C. Emergency Health Services is seeing an uptick in life-threatening allergic reactions during the summer months. They say the right care and quick thinking can help avoid that. CBC's Tanushi Bhatnagar got a lesson on how to use an EpiPen.

10 Signs of an Unhealthy Gut & 10 Tips to Fix Your Diet

Given the complex network of nerve cells that line your digestive tract, it has earned itself the nickname "the second brain." The gut-brain connection doesn't just stop at surface similarities, though, and the conscious choices you make about what ends up on your plate can have lasting effects on your overall health. As it turns out, it pays—literally—to listen to your gut. But how? Here are 10 signs of an unhealthy gut and 10 simple ways to fix your diet.

Manitoba to have new regulations for workers exposed to asbestos

New regulations protecting workers from asbestos exposure will come into effect in Manitoba in October. The provincial government says workers will be provided with information and training before they work on sites containing the carcinogenic material, which was commonly used in roofing materials, insulation, tiles and other products.

Engineers make implant to automatically treat diabetes emergencies

Have you got implants? Asked of the wrong person at the wrong time, such a question could be taken as prurient impertinence, with face-reddening consequences for all concerned. But for diabetes patients, it could become as quotidian as asking about insulin or avoiding sugary foods following the invention by engineers at Massachusetts Institute of T...

The best and worst barbecue foods for your health, according to the experts

The best and worst barbecue foods for your health, according to the experts - FOOD IN FOCUS: Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the experts on what to avoid this summer, and what to serve instead

Study links sugar-free sweetener to increased stroke risk

From sugar-free sodas to low-carb snacks, erythritol is a popular sugar substitute found in hundreds of products. Approved by Health Canada more than a decade ago, it’s often praised for having almost no calories and minimal impact on blood sugar. But as Amandalina Letterio reports, new research from the University of Colorado Boulder suggests this sweetener may pose health risks.

Long walks may help reduce risk of chronic lower back pain: Study

Get out your favourite walking shoes and go on an extended stroll.

20 Great Benefits That Come With Regular Exercise

Everyone knows exercise is good for you, but the benefits are more than just improving the way your body looks. It also impacts your happiness, cognition, longevity, and more. In case you need more incentive to start using that gym membership, here are 20 great benefits that come with regular exercise.

Scientists surprised by study on whether medical cannabis works for insomnia

Scientists surprised by study on whether medical cannabis works for insomnia - Many believe cannabis helps them sleep. Here’s what the data says

Learning more about the long-term effects of COVID-19 infections

More than five years have passed since a global pandemic was declared, but COVID-19 remains ever-present. However, more research is now available on the long-term effects the disease has on the human body. CBC Health columnist Dr. Melissa Lem has more on long COVID.

10 best wellness trends to try for summer

Whether you’re well-versed in biohacking, or prefer to keep your health journey simple, there are loads of wonderful wellness trends to try this summer.

Mother’s rare condition was ‘brushed off’ by hospital as pregnancy symptom

Mother’s rare condition was ‘brushed off’ by hospital as pregnancy symptom - Rachel Bradford feels like she is ‘burning alive’ every day

CDC finds nearly 1 in 3 US youth have prediabetes, but experts question scant data

A new federal estimate shows a rise in prediabetes among American adolescents, a finding that is spurring concerns about the health of U.S. children — and the way Trump administration health officials are conducting research and communicating information, experts said.

‘Fibremaxxing’: Why nutrition experts can actually get behind TikTok’s latest wellness trend

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree. View on euronews

New study highlights young Canadians' declining use of sunscreen, sun-safe measures

Younger Canadians have higher odds of spending more time in the sun and using less protective measures than any other age group across the country. That's from a new study published in the peer-reviewed journal BMJ Public Health. The study found that those aged 18 to 29 are less likely to use physical protection and more likely to use tanning beds. Amy Roswold, the director of Marketing at Save Your Skin, spoke to CBC News about why it's important for people to lotion up.

Nova Scotia teen with sight loss using AI for early diagnosis of retinal diseases

A Nova Scotia boy is redefining what it means to live with vision loss, while also helping others with the same condition. Heidi Petracek explains how 16-year-old Harry Nickerson is overcoming his retinitis pigmentosa, and how he's developed a new way to help diagnose eye diseases early by using artificial intelligence.

10 Foods to Lower Blood Pressure Naturally & 10 Common Foods That Increase It

Millions of Americans struggle with high blood pressure, and it’s a risk that’s not going down anytime soon. Loads of common foods are loaded with natural compounds that can both elevate and stabilize your blood pressure. After reading through this list, you might want to check which of these foods you have stocked in your fridge.

Experts reveal their seven tips for managing menopause symptoms in a heatwave

Experts reveal their seven tips for managing menopause symptoms in a heatwave - Hot flushes and night sweats are particularly uncomfortable in summer heat

Get Funky: 20 Health Benefits Of Eating Fermented Foods

At first glance, foods like kinchi and kombucha seem a little off, but they're the foods that can make you feel the most on. Largely due to their probiotic content, these foods have incredible health benefits you wouldn't believe, from enhancing your gut health to your skin and even possibly keeping you safe from cancer. Despite being around for millennia, these funky delights have become increasingly popular in recent years, not just for their amazing qualities, but for their unique tangy flavor. Who knew there would be a pickly trend on TikTok? Here are 20 surprising health benefits of eating fermented foods.

Cancer counsellor reveals first questions patients ask

Cancer brings up a wave of complex emotions.

Why TikTok can’t stop talking about red light therapy – and what you need to know

You're casually swiping through TikTok when someone in a glowing, mildly terrifying face mask pops up on your screen. If you’re not knee-deep in skincare trends, your first reaction is probably: "What the hell is going on?" But if you’re a skincare obsessive, you’ll recognise it instantly — it’s red light therapy, TikTok’s latest glow-boosting obse...

13 superfoods you should eat every week – including coffee and dark chocolate

We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best

Weight loss jabs linked to lower dementia and stroke risk

Weight loss jabs may offer a protective effect against dementia and stroke, according to a new study. People with type 2 diabetes and obesity who are taking the drugs are also less likely to die prematurely, researchers found. Academics said the benefits of drugs such as Wegovy and Mounjaro – including for managing weight and blood sugar levels – a...

Child’s first 1000 days of life ‘critical’ in preventing obesity, academics say

Child’s first 1000 days of life ‘critical’ in preventing obesity, academics say - In the UK, 1.3 million children are obese, and a further 2.3 million are overweight

What's the Best Exercise to Lower Heart Attack Risk? The No. 1 Pick From a Cardiologist

What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

What is arrhythmia and what are the symptoms? A doctor explains

What is arrhythmia and what are the symptoms? A doctor explains - A doctor explains arrhythmia as the NHS rolls out a DIY at-home heart monitor

Less eating and more weight lifting – how I got beach ready in 50 days

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts and T-shirt weather – and all of the the anxiety it brings. While we welcome the warmth, it is a double-edged sword for every middle-aged man with a dad bod, who now faces exposing to the world the pudgy evidence of a winter...

I’m 62 and superfit – these are my seven tips for ageing well and staying strong

Why some countries get their money’s worth on healthcare and others are more wasteful

After a certain level, national health care spending has diminishing returns for people’s wellbeing, a new study says. View on euronews

Pets can get sunburnt too – here are the signs and how to treat it

Pets can get sunburnt too – here are the signs and how to treat it - There’s a common misconception that our furry friends are protected from the sun’s harmful rays thanks to their typical hairiness

My mental health is bad – and it makes me scared to become a mother

My mental health is bad – and it makes me scared to become a mother - LET’S UNPACK THAT : Having a baby can be a bigger risk for those with anxiety and depression. Lydia Spencer-Elliott asks the experts if pregnancy is still a good idea – and how women can keep themselves safe

More effective than botox: 5 herbal teas that improve skin appearance

Are stress and lack of sleep affecting your facial skin? Here are some infusions you might not have heard of, which can definitely help combat skin aging,

The 10 Unhealthiest Jobs in the World & The 10 Healthiest

You might not think about how "healthy" a job is when you're first pursuing it, but it's worth thinking about. Work, after all, takes up a significant portion of our lives, so it's essential to understand the potential dangers associated with certain roles, whether physical or mental. Here are the 10 unhealthiest jobs in the world—and the 10 healthiest.

How long you should be able to stand on one leg, according to your age

Provincial funding means sustainability for Windsor physicians in shelters program

Dr. Jennifer Bondy, the director of Windsor Shelter Health Associates says provincial funding makes their program to put physicians in shelters more sustainable for people experiencing homelessness in the city of Windsor.

10 Reasons Why Having A Pet Is Healthy For You & 10 It Might Not Be

Bringing an animal into your life changes more than your daily routine. It reshapes how you spend your time, how you feel in your space, and how you connect with the world around you. The advantages are real, but so are the complexities that come with it. Before making a pet part of your story, it helps to look at what truly goes into it. Let’s begin with the health benefits.