Nutrition

Is strength training or cardio more important for heart health? Cardiologist explains

Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent heart disease.

Heat makes emergency rooms busier. Study shows which illness and injuries rise during hot spells

WASHINGTON (AP) — When the temperature heats up, so do emergency rooms, according to a massive study of Chicago hospital and urgent care records, which found increased accidental gunshot wounds, kidney complaints, skin problems, varicose veins and even mental health issues related to marijuana use.

You're stressed, skipping care and it could cost you — 67% of Canadians use benefits, few are satisfied

New national data shows 35% of Canadians say their financial health has worsened this year — and most aren't getting real value from the benefits sitting in their pay stub

Fall vaccine guide: What to know about flu, COVID, and RSV shots

Fall vaccine guide: What to know about new flu, COVID, and RSV shots amid federal confusion - Leading U.S. medical groups are urging people to get updated flu and COVID-19 vaccinations this fall

5 health myths mid-life women should ignore, by a 52-year-old nutritionist

8 in 10 young cancer patients found it themselves. Doctors missed the signs

In a Canadian survey, just 2% of young cancer patients were caught at a routine checkup.

Conditions that once meant certain death and now routinely get treated

Conditions that once meant certain death and now routinely get treated

What happens to your body when you eat spicy foods?

Not everyone likes spicy foods. This, of course, also often depends on where you are in the world. For instance, many people were raised on a diet where hot chili peppers were a staple in their nation's cuisine. But even some of those who don't consume spicy foods on a regular basis love it. And on the other side of the spectrum, we have people who avoid spicy foods at all costs. Regardless of where you stand on the matter, it turns out there are actually a number of benefits associated with consuming spicy foods regularly. With this in mind, have you ever wondered what happens to your body when you eat spicy foods? Click through the following gallery to find out!

10 weird ways to get rid of hiccups & 10 common triggers

When you get the hiccups, it can feel like they're never going away. Alas, even if you try all the tricks in the book (including getting someone to scare you), you're still—hiccup—miserable. While there’s technically no foolproof cure, there's no shortage of unusual methods people have tried to interrupt the reflex. Here's how to get rid of those annoying hics once and for all.

Listeria infection: what to know, and how to prevent it

Listeria infection, also known as listeriosis, is caused by the bacteria Listeria monocytogenes. While eating food contaminated with listeria isn't serious in most healthy people, it can cause serious illness, especially for pregnant individuals and those with weakened immune systems. According to the Centers for Disease Control and Prevention (CDC), listeria is the third leading cause of death from foodborne illness in the US, killing about 260 a year. So, how can you prevent infection? Click on to find out.

Anorexia and binge eating: Genetic study reveals eating disorders go beyond body weight

New research points to a biological basis for eating disorders that goes beyond body weight. View on euronews

If you take Ambien or a sleep aid, these foods and drinks may work against you

What sits on your plate before bed can quietly undo your sleeping pill, or make it dangerous.

Mango greens for an easy daily wellness routine

Mango Greens For An Easy Daily Wellness Routine — Add Mango Greens To Your Daily Routine For A Simple And Refreshing Way To Support Your Everyday Wellness Habits. #Wellnessroutine #Dailyroutine #Healthyhabits

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

Vaccine could slash risk of dementia and heart disease - experts urge Britons to get shingles jab

Getting vaccinated against shingles could cut the risk of developing not only dementia but heart disease, heart failure and stroke, according to a major study.

Midlife fitness linked to longer, healthier life after 60

Study reveals link: Research tracking over 24,500 people found midlife cardiorespiratory fitness strongly associated with later-life health span. Why it matters: Fitter adults developed chronic diseases later and lived slightly longer, with benefits seen in both men and women. Practical takeaways: Experts recommend at least 150 minutes of moderate or 75 minutes of vigorous weekly activity, plus strength training twice a week.

Is social media giving you health anxiety? Here’s how to combat it

Do you ever find yourself caught in a health advice doomscrolling session on TikTok late at night? If so, you’re certainly not alone. Findings from the new Bupa Wellbeing Index 2026, which surveyed 8,000 people across the UK, found that people are increasingly turning to social media for quick answers to their health questions – with YouTube (25%) ...

Social media health advice: how to avoid anxiety and misleading claims online

Social media health advice how to avoid anxiety and misleading claims online

The surprising health benefits of pumpkin spice

It’s fall, and for many, that means one thing: pumpkin spice is back. The beloved flavor marks the start of the season for millions of Americans. Every year, Americans spend over $800 million on pumpkin spice products. However, the spice blend also has real health benefits when it’s made from actual spices and not artificial syrups. Pumpkin spice contains cinnamon, nutmeg, and ginger, spices known for their health-boosting properties and comforting scent. Cinnamon, which comes from tree bark, contains iron, calcium, and magnesium, nutrients that help maintain strong bones and support overall health. Ginger, which has been used in traditional medicine for centuries, helps with digestion and reduces nausea, bloating, and constipation. Nutmeg is made from the seed of the nutmeg tree and adds a warm, nutty flavor to both sweet and savory recipes. Nutmeg also contains antioxidants and anti-inflammatory compounds that help fight cell damage and support long-term health.

Spanish Nutrition Agency issues menopause guidelines based on male studies

The agency will review the report after criticism from several women researchers, who argue that some advice on nutrients like iron or vitamin C relies only on studies on men. View on euronews

Restless leg syndrome: what causes it and the treatments that provide real relief

Restless leg syndrome: what causes it and the treatments that provide real relief

10 warning signs your body is fighting an infection & 10 things to immediately do

You might think it's easy to tell when you have an infection, but you'd be surprised: most people just brush off the abnormal symptoms they experience. But the longer your infection goes untreated, the worse your condition may get, and your immune system, strong as it is, can't fight off everything. If you suddenly develop a fever, have swollen lymph nodes, or experience night sweats, it might be time to see a doctor. Here are 10 warning signs you're dealing with an infection, and 10 things you should immediately do.​​

Are these popular health trends actually hurting you?

Two doctors go through the wellness trends they would never try themselves

What different changes to your fingernails can reveal about your health

Cancer and virus-free: Bats' longevity genes could hold clues for human health

Scientists are studying the mechanisms behind bats' immune systems to uncover what they could teach about human longevity. View on euronews

10 signs you’re aging well and 10 signs your body needs attention

Top US doctors offer updated flu and COVID vaccine recommendations, aiming to ease confusion

Leading U.S. medical groups are urging people to get updated flu and COVID-19 vaccinations this fall, banding together Wednesday to issue shot guidelines — and highlight the science behind them — saying they hope to ease confusion caused by the Trump administration's changing advice.

DNA changes flag which blood cancer patients will get sicker, decades-long study finds

A decades-long DNA study picks up warning signs long before blood tests do.

Doctors reveal why summer heat triggers agonizing muscle cramps—even at rest

Why Do Muscle Cramps Happen—Even When You’re Not Moving? A cramp is an involuntary and very painful muscle contraction. It can be limited to a single muscle or affect a group of muscles. Muscle cramps most often occur during physical activity, but they can also hit when you’re completely still,... The post Doctors reveal why summer heat triggers agonizing muscle cramps—even at rest appeared first on Futura-Sciences.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Doctor explains the body’s surprising abilities

A doctor breaks down strange and surprising things the human body can do

Vaccine-preventable illnesses are lurking so get your shots: health officials

With millions of Canadian kids set to return to school, public health officials are urging families to get their shots for vaccine-preventable illnesses, including COVID, RSV, flu and measles.

The group of 'superfoods' that naturally lowers dangerously high blood pressure

Roughly 120 million Americans have hypertension - eating these specific foods may slash the risk of developing high blood pressure by a third.

What benefits do cucumbers hold?

Refreshing, crunchy and low in calories, the cucumber has more than one asset up its sleeve. Made up almost entirely of water, it hydrates, supports digestion and provides vitamins and minerals. It is even credited with soothing virtues for the skin. Here are the benefits of this fruit-vegetable and a few tips to enjoy it every day.

Treating high blood pressure could protect your brain as you age, study finds

A seven-year trial across rural China Led by Professor Yingxian Sun at China Medical University, the China Rural Hypertension Control Program enrolled 33,995 adults age 40 and older. All participants lived with uncontrolled high blood pressure across 326 rural villages. Researchers randomly assigned 163 villages to an active intervention and... The post Treating high blood pressure could protect your brain as you age, study finds appeared first...

Having a parent who lived past 100 may cut your risk of early death by nearly half

A new international study points to a family longevity advantage that lifestyle alone does not explain.

Doctors thought boy was autistic until his mum pushed for tests and was told he has dementia

Medics initially suspected Kole to be autistic or have global developmental delay after his mother flagged missed milestones and noted symptoms like stimming and a floppy neck.

Kelly Ripa admits she often puts off health issues until it's 'too late'

Kelly Ripa admitted she often ignores health concerns until it is 'too late.'

What actually works for osteoporosis warning signs and what you can skip

What actually works for osteoporosis warning signs and what you can skip

Foods that should be eaten raw

The popularity of raw foods has increased in recent years. This is not to say there is no room for cooked foods in a balanced diet (in fact, quite the opposite), but eating some foods in their purest state is sometimes beneficial and indeed tastier. In this gallery, we look at some of the foods that are better eaten raw. Click on and consider including them in your diet.

Healthy fat foods you should be eating

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in fat, it's still a good idea to not discard this macronutrient entirely. But if you can't tell your omega-3 from your omega-6, don't worry! In this gallery, you'll get to know some of the best food sources to obtain healthy fats. Click on, and add these to your diet.

Quitting alcohol may not be enough to heal your liver, research reveals

A protein failure can trap damaged liver cells long after the last drink.

The AHA says 80% of heart attacks may be preventable: The 5 habits that matter

A new American Heart Association guidance names the daily choices that matter most.

Could electricity mitigate chronic disease?

For millions living with chronic diseases, daily medications often come with heavy side effects or fail to work at all. But a groundbreaking field called bioelectronic medicine offers a new path forward. By delivering small, precise electrical pulses directly to key nerves, these devices can calm overactive immune systems and block persistent pain signals. Beyond internal implants, this gallery also explores a range of established electroceutical therapies designed for targeted pain relief. Click on to discover how electricity is turning into an effective medical treatment, and what it means for the future of health care.

Ancient disease making a comeback... experts reveal surprising culprit and how to protect yourself

It's one of the world's most ancient diseases, long associated with shame and uncleanliness. Now, it's facing an unprecedented surge in Florida, experts have told the Daily Mail.

Can a woman influence when she'll enter the menopause?

Many women, younger ones too, wonder when they'll enter the menopause, the end of their reproductive years. They may simply be curious, or have unfinished family planning. About half of all women have their last menstrual period at the age of 51-52 years, according to Germany's Federal Institute of Public Health (BIÖG). But it can come considerably...

Fifteen health mistakes two doctors say they would avoid if they were younger

Fifteen health mistakes two doctors say they would avoid if they were younger

Brown rice vs. white rice: which is better for your blood sugar and heart?

A Harvard-led study followed nearly 200,000 Americans and found a clear pattern.

Ibuprofen versus acetaminophen: A doctor explains which pain reliever to choose when

Ibuprofen versus acetaminophen: a doctor explains which pain reliever to choose when

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.