Health

20 healthy habits that save you money long-term

Healthy habits often come with benefits that go far beyond physical well-being. Many everyday lifestyle choices can also reduce long-term expenses by lowering medical costs, preventing health issues, and improving overall quality of life. While some wellness trends can be expensive, the most effective habits are often simple and affordable. These 20 healthy routines not only support your body but can also save you significant money over time.

Why the honey and cinnamon combo is capturing attention in the health world

Simple kitchen ingredients often hide powerful nutritional benefits. Honey and cinnamon have been used in traditional food cultures for centuries, yet many people are only …

Consider pollution a cause of mental health issues, study says

Air pollution has been convincingly linked to respiratory illnesses, while run-off from industries has not only diminished water quality but dirtied supply with so-called "forever chemicals" that have been shown to have adverse effects on organs and reproduction. Contaminants likely have a less well-known effect, with the European Environment Agenc...

Showering in the dark: why some doctors praise its benefits

Turning off the light before showering might seem surprising, yet this habit is increasingly intriguing healthcare professionals. Less light, more calm: what if this small change transformed your evening routine into a truly soothing interlude? Less light, more gentleness for your internal clock The principle is simple: reduce visual stimulation to help your nervous system […]

11 simple habits that can help your dog live longer

The common wish of dog owners resides in their desire to see their pet live a … 11 Simple Habits That Can Help Your Dog Live LongerRead more

The medical marvel you already own – and how to get the most out of it

The medical marvel you already own – and how to get the most out of it - WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore uncovers why this everyday body part is more powerful than you think – and how small, expert-backed habits can unlock its full potential

The unexpected power of laughter on cardiovascular health, according to a study

Laughter is often perceived as a simple emotional reflex. However, some scientific research suggests that it may also have a measurable impact on the heart. A study that raises questions Research conducted by scientists at the University of Maryland Medical Center explored the effects of laughter on cardiovascular function. According to this research, two minutes […]

Dr. Jessica Knurick: Is American food actually poison? Debunking the MAHA movement & nutrition myths

This episode is a masterclass in navigating the confusing world of modern nutrition. Trevor and Eugene sit down with Dr. Jessica Knurick, a PhD in Nutrition Science and expert in chronic disease prevention, to debunk the most persistent health myths currently trending on social media. From protein to salt, seed oils to raw milk, they discuss the most persistent health myths we hear every day. If you’ve ever felt food anxiety while walking down a grocery aisle or wondered if fruit sugar is actually poisoning you, this deep dive into evidence-based health is a must-watch.

At 83, my mum went from barely walking to doing deadlifts in a year – here's how

I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine

The truth about natural remedies for cold and flu season

Once the cold and flu season comes around, a lot of people move past the pharmacy shelf in favor of more traditional home treatments that …

As measles outbreak continues, Manitoba babies getting preventative treatment

Some infants too young for vaccination are getting immune globulin injections after being exposed to measles, which a Southern Health official says is a sign of the disease's widespread transmission.

Healing is the new luxury: How Thailand is luring tourists with gastronomy and wellness

From north to south, Thailand offers healthy plates and active tourism experiences that put the focus on healing both body and mind. View on euronews

I’m 70 but have a biological age of 38 – my rules for staying young

Lower colorectal cancer screening age to 45 from 50, Canadian Cancer Society urges

The Canadian Cancer Society urges provinces and territories to provide fecal immunochemical tests (FIT) to everyone 45 to 74 years of age. (March 11, 2026)

Tips for healthy feet and nails

Tips For Healthy Feet And Nails!!

The reason people are freezing whole lemons and peeling them even more frequently

One of the popular trends in the health and cooking circles is a simple kitchen. Other people are not squeezing lemons and throwing away the …

8 amazing health benefits of aloe vera | What’s aloe vera good for?

Aloe vera is the natural remedy that is appreciated over centuries as the one that promotes wellness both internally and externally. Some of the vitamins, …

Simple skin and hair care habits for lasting beauty

Healthy skin and strong hair rarely come from expensive products alone. They grow from small daily … Simple Skin And Hair Care Habits For Lasting BeautyRead more

Study explores connection between caffeinated drinks and dementia

A large Harvard study suggests that moderate daily coffee consumption may be linked to a lower risk of developing dementia.

Do multivitamins actually work? How to pick the best tablets, from A to zinc

They're among the most taken supplements in the world, but many people have misconceptions about what a multivitamin is - and how to use them.

AI can now pick up signs of heart disease in breast cancer screenings

Signs of heart disease can be picked up in breast cancer screenings through the use of artificial intelligence (AI), researchers have found. Experts used AI to look for calcification in breast arteries – a substance that increases the risk of heart attack, stroke and early death. Adding AI to breast cancer screenings in this way could help find tho...

Turning 40? Doctor reveals five signs you should consider seeing a health care professional

Dr Reem Hasan, an NHS GP and the Chief Medical Officer at Vista Health, said Brits reaching middle-age should be cautious around certain symptoms which could indicate more serious health issues.

Study suggests dementia risk could be detected up to 25 years earlier

Early changes linked to dementia may be visible up to 25 years before symptoms.

How seniors can better protect their vision

A loss of vision can have a serious impact on anyone’s life. Seniors face a higher risk—as much as five times higher, according to a Canadian study on aging. Seniors are more susceptible to a range of vision issues. The most common eye diseases that can lead to vision loss are highly age-dependant, including: Age-related […] The post How seniors can better protect their vision appeared first on For Your Life.

New study links GLP-1 medication and these eight healthy habits to better heart health

A new study published in The Lancet Diabetes & Endocrinology suggests that people with type 2 diabetes may reduce the risk of serious heart problems by combining GLP-1 medication with healthy lifestyle habits. The effect appears to be greater than using medication alone or making lifestyle changes alone.

Expert names six symptoms of deadly sepsis, from discoloured skin to confusion

There are an estimated 245,000 cases of life-threatening sepsis in the UK every year, claiming more lives than breast, bowel and prostate cancer combined.

The changes in people’s lifestyles that are redefining happiness

Concepts of happiness have been changing and people reevaluate their priorities, lives and their future aspirations. … The changes in people’s lifestyles that are redefining happinessRead more

Dentist names the bowel cancer warning signs that appear in your mouth

Dr Mark Burhenne, The Sleep Dentist, warns that common dental problems could indicate an imbalance in the oral microbiome, which may be linked to bowel cancer.

I thought a mole was harmless until my doctor voiced cancer concerns

I thought my facial mole was harmless — until my doctor warned it could be skin cancer - Skin cancer is the most common type of cancer, with more than two million cases expected this year. The Independent’s Julia Musto thought she might be one of them

WHO warns of health impact from war in Iran

The escalating conflict in the Middle East and its impact on public health are of great concern, World Health Organization (WHO) head Tedros Adhanom Ghebreyesus said on Monday. "Damage to petroleum facilities in Iran risks contaminating food, water and air - hazards that can have severe health impacts especially on children, older people, and peopl...

Chestnut squash, butternut squash or regular pumpkin – which one is really the healthiest?

What is the caloric difference between pumpkin, butternut squash and chestnut squash, which one is truly more diet-friendly, and where are vitamin A, potassium and magnesium hidden.

10 snacks that won't spike your blood sugar & 10 that definitely will

When you get hungry between meals, it's easy to reach for the first tasty treat within arm's reach. But the truth is, what you pick can greatly impact not just your day, but also your overall health. When you pick the right options, you keep yourself steady until the next meal, but if you choose taste over health, you might just be boosting your blood sugar levels to unhealthy heights. If you want to make smarter choices, here are 10 snacks that won't spike your blood sugar levels, and 10 that definitely will.

10 reasons it's harder for women to lose weight & 10 things you can do about it

We’re going to let you in on a secret: for some people, weight loss is more complicated than the usual “eat less, move more” advice. Women in particular deal with hormonal changes, body composition shifts, health conditions, stress, and sleep issues that can all affect how quickly you shed pounds. That doesn’t mean weight loss can’t happen, but it does mean the process is often more confusing than people like to admit. That’s why we’re here to make it a little easier!

Omega-3 fish oil may protect dialysis patients from serious cardiovascular events

Many people with kidney failure who receive hemodialysis have a high risk of serious heart problems. New research is now examining whether fish oil could be a way to reduce this risk.

Are YOU hydrated enough? What to drink - how much and when - for optimum health

Whether you're a still, sparkling or tap water fan. the chances are that you're not as hydrated as you think you are.

Who is really profiting from the obesity crisis?

Obesity has become one of the most expensive public health problems in modern history. In the United States alone, it contributes hundreds of billions of dollars in additional healthcare costs every year. At the same time, entire industries have emerged around food, weight loss products, and pharmaceuticals. Some critics argue that corporations now profit from both sides of the problem. The result is a massive system where health issues and business incentives intersect.

Test your health: this 3-minute phone test may reveal heart problems

A quick workout and a smartphone may be enough to provide insight into heart health, according to researchers at the University of Minnesota Medical School. Scientists there have developed a smartphone application designed to measure how quickly the heart recovers after exercise. The tool aims to make basic heart health checks faster and easier for...

How almonds can affect your body if you eat them every day

Almonds are a popular snack that is easy to take on the go and packed with nutrients. According to nutrition experts, a daily handful of almonds can have several positive effects on the body. Here are some of the things that may happen if you eat them every day.

The best foods for boosting your gut health

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health.

How drinking tea daily may actually improve your health

After water, tea is the most consumed beverage in the world, and registered dietitians say drinking one cup a day can deliver real health perks. Jenna Volpe, a registered dietitian and herbalist, says that “every type of tea is unique in terms of its nutritional profile and what it provides.” Traditional varieties like black, green, white, and oolong all come from the Camellia sinensis plant, but green and white teas stand out for their antioxidant levels. In particular, green and white teas are rich in EGCG, a compound linked to anti-inflammatory and heart-supporting properties. “For most people, drinking antioxidant-rich tea everyday can potentially help to reduce inflammation, slow down cellular aging, reduce the risk of certain types of cancer, and more,” according to Volpe, RDN. Still, what you add matters. Volpe notes that adding sweeteners to tea will negate some of the benefits as “tea is anti-inflammatory but sugar is pro-inflammatory.” As a general guideline, Volpe suggests that drinking one to four cups of tea daily is safe and beneficial for most healthy adults.

Doctor reveals surprising health benefits of knitting

Doctor reveals surprising health benefits of knitting -

8 kitchen ingredients that double as natural remedies

Your kitchen is not just a place where you prepare food, but it is a silent well of the daily wellness. Most of the things …

Expert hacks for healthier nails

Expert Hacks For Healthier Nails!!

This seated position may explain some recurring ailments

Crossing your legs is a very common reflex when sitting. However, this posture can have effects on the body, especially when maintained for extended periods. According to several posture and musculoskeletal health specialists, this position can influence blood circulation, pelvic alignment, and even contribute to certain chronic pains. A very common position… but not always […]

How to declutter expired beauty products and medications

Keeping track of expiration dates is a simple way to simplify your home. Learn how to identify which beauty products you no longer need and how to safely clear out your medication bin. These realistic tips help busy families maintain an organized and efficient household.

Healthy nails: Care tips galore

Healthy Nails: Care Tips Galore!!

Can AI answer your health questions? Here’s what doctors say

In January, OpenAI introduced ChatGPT Health, a version of its chatbot built for health-related questions.

Health chiefs give green light to new menopause pill which can stop hot flushes and night sweats

In the final draft guidance published today, NICE recommended the fezolinetant 45mg tablet for women experiencing moderate to severe hot flushes and night sweats.

Top 10 foods to consume when battling the flu

It starts with fatigue, then stuffy sinuses, body heat, a dry throat – the flu registers … Top 10 Foods to Consume When Battling the FluRead more

Researchers assess stroke risk associated with medicine used in dementia

A massive UK study of more than 165,000 dementia patients is raising new concerns about a commonly prescribed medicine and its possible link to stroke risk.