Lifestyle

What your nails say about your health

We often overlook the health of our nails, yet the condition of fingernails and toenails can provide important information about our overall well-being. In fact, a change in appearance of a nail can sometimes indicate a serious underlying medical condition. But the signs can be subtle, a change in color perhaps, or a difference in shape. So, would you know how to read what your nails are saying? Click through and nail the diagnosis.

Everything you need to know about Mpox (formerly known as monkeypox)

Mpox (formerly known as monkeypox) was declared a public health emergency of international concern in August 2024 by the World Health Organization. Mpox continues to be a threat today, and an upsurge of cases in the Democratic Republic of the Congo and other countries caused by clades Ia and Ib has raised concern. Here’s a quick look at everything you need to know about this viral disease.

5 cups of coffee a day can help keep doctor away, study says

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Why nutrition experts are wary of new protein guidelines

Why nutrition experts are wary of Trump’s new protein guidelines - The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

Holiday wishes and a few simple health reminders from your doctors

Holiday wishes and a few simple health reminders from your doctors

Suspected Ebola case is being monitored at London hospital after exposure in the DR Congo

The British resident had been working in the African nation as part of a humanitarian organisation when he is feared to have been exposed.

Are you drinking enough water to keep your kidneys healthy? Doctors explain

Are you drinking enough water to keep your kidneys healthy? Doctors explain

Colon cancer: Why these everyday habits could change everything, says new research

Walking as medical intervention The first trial, named CHALLENGE, investigated whether a structured exercise regimen could improve long-term outcomes for colon cancer survivors. Led by Dr. Christopher Booth of Queen’s University in Kingston, Canada, and conducted by the Canadian Cancer Trials Group, the study tracked 889 patients across Canada and... The post Colon cancer: Why these everyday habits could change everything, says new research...

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

We asked doctors the one supplement you should be taking to support healthy aging—they all said the same one

Doctors resoundingly recommend omega-3 fatty acids—here’s why.

Small lifestyle changes that could help you live longer

These minor modifications, accessible to everyone, could prevent up to 20% of deaths and extend life by several years.

Found a tick on your dog? Here’s what vets say to do

If you spot a tick on your dog, don’t panic, but also don’t wait too long to act. Veterinarians say removing the tick as quickly as possible is one of the best ways to reduce the risk of serious tick-borne diseases. Ticks thrive in tall grass, wooded areas, and even some parks, where they latch onto dogs to feed on their blood. According to veterinarians, infected ticks can spread illnesses including Lyme disease, ehrlichiosis, anaplasmosis and babesiosis. However, not every tick carries disease, and the risk can vary depending on where you live. Experts recommend using fine-tipped tweezers to grasp the tick as close to your dog’s skin as possible before pulling it straight out with steady pressure. Vets advise against home remedies like petroleum jelly, rubbing alcohol, or trying to burn the tick off, as these methods don’t help it detach safely. It’s also important to keep an eye out for warning signs after a bite. Swollen joints, limping, loss of appetite, fever, pain, or even neurological symptoms like seizures could signal a tick-borne illness and should be checked by a veterinarian.

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

New research reveals inequality in cancer screening among LGBTQ+ people

New research shows that some LGBTQ+ people are less likely to receive screenings that can detect cancer at an early stage.

Doctors spot troubling pattern in asthma patients

New research suggests that severe asthma may often be linked to hidden health conditions doctors have long overlooked.

New drug shows promise for millions with kidney disease

A major international study suggests an existing drug could slow kidney disease in millions of patients without diabetes.

Doctors stunned: this 'gut clock' predicts your overall health

It is a question most people would rather not discuss, yet the science is taking it seriously. A 2024 study published in Cell Reports Medicine looked at how bowel movement frequency lines up with physiology and long-term health. And a second clue hides in plain sight: not just how often... The post Doctors stunned: this ‘gut clock’ predicts your overall health appeared first on Futura-Sciences.

Study suggests constipation drug could improve memory

A medication used to treat chronic constipation may also help people who have recovered from depression.

Blue Zone residents still experience stress and live to 100 - the difference is how they handle it

Blue Zone culture has become a huge source of inspiration for those in the wellness circles, with the ultimate goal of trying to live better for longer. If you're not familiar, it's the term used to describe areas of the world where people live to be 100 years old (or even older) at a higher-than-average rate, often put down to the specific lifesty...

Everyday habits that can help relieve your back pain

Waking up every morning and having to deal with constant back pain can not only be uncomfortable but also take a toll on your mental health. Apart from going to the doctor and getting more x-rays, here are five new everyday habits that you can adopt to help relieve your pain. Firstly, you should start every day with a few light stretches for your back, as sudden mobility can help loosen joints and promote blood flow. When it comes to choosing footwear for the day, wear something with a low heel, as shoes with a heel over an inch can put stress on your back. If you work at a desk, you should do ten minutes of walking every day, as it will help loosen the tension in your back. If you do have to sit for long periods of the day, make sure to keep changing positions every half an hour and take breaks to stand up and stretch. During your free time, apply ice to your back to reduce inflammation, and apply heat afterwards to relax the muscles.

20 fruits seniors should be eating regularly

Fruit can be an easy and enjoyable way for older adults to add fiber, vitamins, minerals, fluids, and variety to their daily meals. No single fruit can provide you with everything your body needs, but they are enjoyable snacks and additions to your foods that provide some healthy benefits. Here are just 20 fruits seniors should be eating more often.

Can regular sauna use lower your risk of dementia? Doctors explain

Can regular sauna use lower your risk of dementia? Doctors explain

The 'Kilimanjaro diet' is the latest plan that claims to slash disease risk, new paper shows

Native to Tanzania and named after the country's famous volcano Mount Kilimanjaro, the diet is rich in fermented foods, grains, vegetables and beans.

Fresh vs frozen fruit: Which one is actually better?

Compare fresh and frozen fruit to understand the differences in nutrition, convenience, and everyday use. Find out which option fits your healthy lifestyle best. #HealthyFood #Nutrition #Fruit

Important things to know about protein consumption

Stanford nutrition experts explain what the science says about daily protein intake needs

A guide to better sleep: habits that make a difference

Bizarre things that people somehow once believed were good for their health

Discover bizarre historical health treatments people genuinely trusted, from bloodletting and radioactive tonics to mercury, heroin, and leeches, revealing how medicine evolved through dangerous misconceptions and surprising scientific breakthroughs.

My doctor told me I was constipated – but the truth was far more serious

I followed the doctor’s plan exactly. Medication, water, more fibre. But my body didn’t respond.

Ranked the 6 best (and 6 worst) fruits to eat, according to nutritionists

Most fruits are healthy, but nutritionists often recommend some more than others because of their nutrient content, fiber, and natural sugar levels.

My health anxiety has cost me more than £6,000 – but I don’t regret it

I couldn’t stop diagnosing myself with every cancer going.

Skin cancer symptoms you should never ignore

With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags to watch out for. The post Skin Cancer Symptoms You Should Never Ignore appeared first on Reader's Digest Canada.

Traditional Chinese medicine methods to boost health

Taking care of both your physical and mental health is crucial for your overall well-being. From East to West, there are many healthcare styles, however, none is more ancient than Traditional Chinese Medicine (TCM). Its techniques have existed for thousands of years in China and other parts of Asia. TCM views the body and mind as interconnected and influenced by the flow of vital energy (Qi) along pathways known as meridians. It uses a combination of methods to identify and treat deficiencies and imbalances in the body. Curious? Click on to discover TCM methods that can boost your overall health.

8 foods that help fight bad breath—and 5 that cause it

The healthiest and least healthy states in America

Americans are living longer than ever before, but are they living better? Well, the state you live in can offer some clues. Where we live has an impact on our health. With this in mind, Forbes looked at all 50 states and compared them on 21 metrics in three categories: disease risk factors and prevalence, substance abuse, and lifestyle habits and health outlook. In this gallery, we present you the results of this comparison. Curious to know if your state is among the least healthy or the healthiest? Click on to find out.

Regular sleep loss can lead to weight gain, health risks, study finds

According to a new study published in the Annals of Internal Medicine, regularly missing about 90 minutes of sleep each night can lead to nearly 1 pound of weight gain in six weeks. If this pattern continues, it could add up to almost 9 pounds in a year. The study combined data from two clinical trials involving 95 adults aged 20 and older. All par...

Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.

Health matters: Managing medications

From antibiotics for an infection, to prescription painkillers, to medications for chronic illnesses, people can often be on several different drugs at the same time. London Drugs pharmacist Jarvis Li discusses how to manage multiple medications and what to do with leftover pills.

Doctors share what air conditioning does to your body and health

Doctors share what air conditioning does to your body and health - Air conditioning offers lots of benefits, but there are some notable drawbacks

Restless leg syndrome: What causes it and the treatments that provide real relief

Restless leg syndrome: what causes it and the treatments that provide real relief

Why this study claiming apple cider vinegar is great for weight loss was suddenly retracted

A viral study claiming a daily shot of apple cider vinegar can help people lose weight was, it appears, as far-fetched as it sounded.

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

Mint condition: how the humble herb can help to soothe your gut, freshen breath and lower stress

Mint has long been treated as an afterthought: a sprig in a drink, a few leaves chopped over new potatoes, or simply just a toothpaste flavour - but it's so much more.

The AI voice app that detects COPD flare-ups earlier

AI could help COPD patients check for flare-ups from home. It analyzes a patient's voice to determine if the incurable lung condition is about to become worse.

Low iron anemia: symptoms, causes and how to get your levels back to normal

Low iron anemia: symptoms, causes and how to get your levels back to normal

Alzheimer’s may be detectable a decade before the first symptoms

New research suggests that a simple blood test could become an important tool for identifying the risk of Alzheimer’s disease years before the first symptoms appear.

More Aussies in their 30s are diagnosed with cancer than before - as experts reveal possible causes

The number of bowel and thyroid cancer diagnoses among Australians in their 30s has risen over the past 25 years.

Natural remedies to combat rheumatoid arthritis

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is characterized by warm, painful swelling most commonly in the wrists and hands. While there is no cure for the condition, there are a number of ways of reducing RA discomfort and slowing its progression. These include several natural remedies that help combat pain, inflammation, and stiffness. Click through and find out more about how to lessen your RA pain. But all the same, be sure to consult your doctor beforehand for advice on what's best suited for your particular situation.

How to get fewer mosquito bites at night – without using chemicals

Mosquitoes can disrupt a good night’s sleep, but simple solutions are often more effective than products that promise quick results.

Wellness is now the hottest (and healthiest) way to socialize

For 30-year-old Sam Price, who works in property management, weekdays begin at 7 a.m. with a workout, a shower and a blow-dry using Dyson tools. This routine doesn’t happen at her condo; it unfolds at her second home—the ultra-luxurious gym Sweat and Tonic. Billed as a “premium boutique fitness and wellness experience,” the Toronto-based start-up’s […]

How many years of healthy retirement does the average Canadian have?