Health

30+ things doctors wish you knew about arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages. The post 30+ Things Doctors Wish You Knew About Arthritis appeared first on Reader's Digest Canada.

How much alcohol is too much to drink?

How much alcohol is too much to drink? - New Trump administration nutrition guidelines throw away decades of precedent

These choices in your 20s and 30s may shape your health for the rest of your life

Research suggests that decisions made early in adulthood have a significant impact on health later in life.

Dementia can affect younger people – and the first signs may be physical

Dementia is often associated with memory loss and old age. However, the disease can also present itself in other ways in younger people.

5 health benefits of squash (and why it's a bad idea to go without)

It's the queen of autumn: sweet, melting, colorful... and incredibly good for us! Butternut, pumpkin, spaghetti or butternut squash, they all hide real nutritional treasures behind their orange flesh. Zoom in on 5 health benefits that make you want to make them your favorite vegetable (and roast a piece tonight).

One thing we should all be doing every single day to boost health

One thing we should all be doing every single day to boost health in 2026 -

Throat cancer often starts without pain – here’s what to watch for

Throat cancer can remain silent for months. Knowing which subtle symptoms to watch for may lead to earlier diagnosis.

Dr. Maya Rosman reveals: The tasty nutritional combination that’s healthiest for you

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its most important component, it’s recommended to combine it with these foods.

Orange foods in winter are the forgotten weapon against colds and fatigue that no one is using properly

When it gets cold, it's almost automatic to think of teas, hot soups and supplements to keep our health in check. But what few people know is that an essential part of the solution may already be in your kitchen disguised as a vibrant color. We're talking about orange foods such as carrots, pumpkin and sweet potatoes, which hide more power than many capsules sold at the pharmacy.

Community pharmacies take a bigger role in preventive care as testing moves closer to patients

Healthcare systems around the world are under increasing pressure to deliver preventive care earlier, faster, and closer to where patients live. Community pharmacies are emerging as a critical access point, particularly for cardiovascular screening and chronic disease monitoring, as governments look to relieve hospitals while improving population-level outcomes. Advances in point-of-care testing and cloud-based data integration are now making it...

Paracetamol does not increase risk of autism, ADHD, or intellectual disability, new review finds

Paracetamol should remain the go-to painkiller for pregnant women, a major scientific review has ruled, after claims it could raise the risk of autism sparked global controversy.

Living exhausted in winter is not normal. The right food changes everything in a few days and here's why

If you feel that winter drains your energy, you're not alone, but you don't have to accept it as normal either. Some foods have the power to reverse this fatigue in just a few days, without the need for coffee or medication. Find out which ones to choose to turn things around in the cold.

Public health campaign urges Southwestern Ontarians to rethink drinking

By: Brian Williams

Our wellness routines are now coming for our dogs - but could it help them live longer?

The wellness industry is booming. It’s set to be worth $9 trillion by 2028 and shows no signs of slowing down. Hazy nights in clubs have been replaced by the younger generation in favour of cryotherapy, red light therapy, oxygen chambers to name but a few, all in pursuit of health, for now - and longevity for the future. However, there’s one wellne...

Skin cancer symptoms you should never ignore

With early detection, melanoma that’s still limited to the epidermis is virtually 100 percent curable. Here are the red flags to watch out for. The post Skin Cancer Symptoms You Should Never Ignore appeared first on Reader's Digest Canada.

The worst meat for gut health, according to gastroenterologists, and some healthy options that you can consider

Based on expert advice from Dr. Leybelis Padilla and Dr. Neil Parikh. While animal sources are among the highest quality of protein you can get, how to prepare them, or if you choose the ultra-processed version, will determine if they’ll be beneficial or harmful for your gut health. According to Dr. Leybelis Padilla, the founder […]

Oat protein may have a positive effect on blood pressure and cholesterol

Oats are known for being healthy. Researchers are now examining a part of the grain that has so far received far less attention.

Dr. Maya Rosman reveals: Is protein-enriched yogurt really good for you?

Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things out and reveals how to choose the right yogurt for you.

DVLA warns over nearly 200 'hidden' health rules for motorists

Many drivers assume their licence is secure unless they are told otherwise. But official guidance shows that a wide range of health issues could quietly affect whether someone is legally allowed behind the wheel. Little-known rules The Driver and Vehicle Licensing Agency sets out detailed medical standards for motorists, covering both physical and ...

Cheap sugary drinks, alcohol lead to more disease, danger, says WHO

Sugary drinks and alcoholic beverages are too cheap because they are not taxed enough, leading to higher rates of obesity, diabetes and other diseases, the World Health Organization (WHO) says. Children and young adults are especially affected, the WHO says in a statement after releasing two global reports. There should be taxes on such drinks or h...

Novo Nordisk introduces first oral treatment for obesity

A new medical treatment could be significant for many people with obesity, as it no longer requires injections.

Measles outbreak surges in southern US, forcing quarantines as even fully vaccinated people get sick

More than 100 people in South Carolina have been struck by highly contagious measles in the past week, health officials have warned. This includes people who have been fully vaccinated.

Quebec rolling out new screening tools to help detect cervical cancer earlier

The province is moving away from the traditional Pap test in favour of a more accurate test for human papillomavirus (HPV). It can pick up abnormalities sooner because it looks for the presence of high-risk HPV infections which cause the majority of cervical cancer cases.

I have diabetes — but I don't feel safe in hospitals

'It was a miracle I was diagnosed to begin with.'

Dose of uncertainty: Experts wary of AI health gadgets at CES

LAS VEGAS (AP) — Health tech gadgets displayed at the annual CES trade show make a lot of promises. A smart scale promoted a healthier lifestyle by scanning your feet to track your heart health, and an egg-shaped hormone tracker uses AI to help you figure out the best time to conceive.

AI can flag risks for more than 100 health conditions using a single night’s sleep, study shows

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing over 100 conditions. View on euronews

10 reasons you should be taking adaptogens & 10 powerful types

Adaptogens have been popping up everywhere lately, and it’s not just another wellness buzzword making the rounds. These herbs and mushrooms have been used for centuries to help the body handle stress, energy dips, and mental overload in a more balanced way. Here are 10 reasons you should incorporate adaptogens into your day and 10 powerful types to consider.

The wellness tech that’s worth adding to your routine in 2026

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

Gates says AI could bring always-on medical advice to everyone

Bill Gates is betting that AI will reshape health care not just in labs, but in everyday clinics, including in countries with too few doctors and nurses. In his gatesnotes letter, he says AI can speed up new treatments and also help deliver care directly, if systems are built to let clinicians override and verify outputs. From discovery to delivery...

The ultimate foods for achieving the best sleep possible

Some simple dietary changes can tip the balance in favour of better and more refreshing sleep. Here are the foods and drinks that will help you slumber more soundly.

Painkillers prescribed to 4.5 million Britons slapped with addiction warning by health chiefs

Beefed-up addiction warnings are being added to a slew of prescription medicines used to treat pain, anxiety, and insomnia.

The cheese that health experts eat every week – and why you should too

Opinion: My mother’s dementia journey: A call for action

As we recognize Alzheimer’s Awareness Month in Canada, I’m moving into my 19th year of caregiving for my mother, who was diagnosed with young-onset dementia at the age of 54. For context, I turned 40 years old last September, and have been her caregiver for most of my adult life.

What to know about Canada’s new front package nutrition warning labels

Canada now requires a front package nutrition symbol on many products high in sugar, sodium or saturated fat to help consumers make healthier choices.

Health matters: Breaking the silence around Alzheimer's disease

Talking to aging parents and other family members about dementia can be tricky and uncomfortable but the Alzheimer Society of BC is urging you to have that conversation. Ashley Sharma speaks with Global News Morning about how her family navigated her grandmother's dementia diagnosis and Joti Sandhu of the Alzheimer Society of BC discusses the supports available for anyone living with dementia and their families.

Everyday eating habits may influence dementia risk, scientists claim

In one of the largest studies of its kind, researchers have linked sharp rises in blood sugar after meals to a higher risk of developing Alzheimer's disease, the most common form of dementia.

Most Canadians lack a financial safety net if illness strikes: RBC

Most Canadians don’t have critical illness insurance, and nearly one in three say their savings would last less than six months if they faced a serious health setback

20 ways doing less can actually improve your health

We’re all told to optimize, hustle, and squeeze one more healthy habit into an already packed day, which is funny because stress isn’t exactly a wellness supplement. Sometimes the best thing you can do for your body is remove friction instead of adding rules. If you’ve been treating self-care like a second job, consider this your permission slip to downshift. Here are 20 good reasons to just chill out for a bit.

22 secrets pain doctors won’t tell you

Learn what pain doctors are really thinking when you visit them, and how you can better manage your symptoms. The post 22 Secrets Pain Doctors Won’t Tell You appeared first on Reader's Digest Canada.

Why cervical cancer is often detected late – and how to prevent it

Cervical cancer often causes no clear symptoms, which is why targeted efforts are essential to prevent the disease from developing.

I slept better, felt calmer and boosted my mood – by making my own clothes

The health benefits of different sleeping positions - and the ones which can cause serious damage

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing and overall sleep quality.

'Potent drug:' Windsor-Essex health unit warns of cannabis edibles risk

Following an incident at a local elementary school where students ingested cannabis edibles, the Windsor-Essex County Health Unit is reminding residents to use caution around the products.

How much red meat is too much?

How much red meat is too much? - The Trump administration’s new food pyramid is putting meat back on top – despite identified disease risks

More than 170 measles cases confirmed in outbreaks across nine states

More than 170 measles cases confirmed in outbreaks across nine states this year - Experts have blamed a decline in the rate of people taking the measles vaccine on skepticism from the Trump administration

Tylenol doesn't raise the risk of autism despite Trump claims, new review shows

A new review of studies has found that taking Tylenol during pregnancy doesn’t increase the risk of autism, ADHD or intellectual disabilities – adding to the growing body of research refuting claims made by the Trump administration.

Nutritionist influencer, 35, reveals risk of permanent paralysis after horror diving accident

The social media star was left unconscious after she hit her head on a sandbar while diving into the ocean in Brazil on January 3.

How to stop committing sleep sabotage

Not sleeping well? You might be sabotaging yourself. The post How to Stop Committing Sleep Sabotage appeared first on Best Health.

How long you should be walking for every day

Getting some steps in can make a 'meaningful' difference to your health.

Scientists pinpoint certain type of fat which can help control blood pressure

Having too little 'beige fat' can send blood pressure levels skyrocketing, increasing the risk of serious problems like heart attack and stroke, scientists say.