Nutrition

What is clear protein? The newest health trend taking over

New trendy protein supplement is low-calorie alternative to traditional whey powder - The trendy supplement has been advertised as a low-calorie alternative to a creamy protein shake

Mental health crisis spinning out of control

A global study across 204 countries found that nearly 1.2 billion people lived with a mental disorder in 2023: a surge of 95.5% since 1990, with anxiety and depression leading the increase.

From gut health to glow: 9 reasons to eat dragon fruit

Not only does dragon fruit have a distinctive appearance, with a bright pink skin and a … From Gut Health to Glow: 9 Reasons to Eat Dragon FruitRead more

Caregiving and diabetes: 5 ways to make a difference

Whether it’s supporting a child living with diabetes or helping a parent with the condition, many Canadians step into the caregiver role—often unexpectedly.

What everyday chemicals are doing to your health

Every day we are exposed to a wide variety of chemicals. The foods we eat have them, the water we drink has them, and even the air we breathe contains potentially toxic substances. Not to mention things such as cleaning products, fragrances, and cosmetics, to name a few. While most people will not have a serious reaction to such chemicals, others may indeed be significantly affected by them. In this gallery, we explore how chemicals can affect our brain and nervous system, how neurotoxicity works, and conditions such as toxic encephalopathy and multiple chemical sensitivity (MCS). Click on to learn more about the dangers of chemical exposure.

Pam Bondi’s cancer diagnosis draws attention to often-missed symptoms

After Pam Bondi revealed her thyroid cancer diagnosis, doctors are urging people not to ignore the subtle symptoms that often appear first.

A small superfood with a big impact: What really happens to the body when eating kiwi

Kiwi contains plenty of vitamin C and dietary fibers, as well as other important substances that can improve the immune system, sleep quality, and digestive system activity.

Talk with the doc: Your health questions, answered

Dr. Trevor Jain is back to answer your questions, from ER staffing to iron levels and sore hips. CBC News: Compass host Louise Martin sat down with the Island emergency room physician to get the answers.

Workouts for aging well: key exercises for staying healthy

Who doesn’t want to age gracefully? After all, being able to “keep up” with grandchildren, travel, or continue enjoying favorite hobbies are common goals. In fact, health specialists recommend that older adults get at least 30 minutes of moderate activity a day. However, many people don’t know how to choose the activity that suits them best or which exercises are safe for them. Read on to learn more about the best workouts to support physical and mental well-being as you age.

Nearly a third of Europe's health and social care workers face cancer risks at work, study finds

From X-ray machines to anatomy laboratories, a new study has found that nearly a third of Europe's health and social care workers are regularly exposed to cancer-causing risks. View on euronews

Which nuts should you eat for better health?

Nuts are packed full of essential nutrients, which makes them the ideal healthy snack. Enjoyed as part of a well-balanced diet, they can help reduce risk factors associated with many chronic diseases. And while it's true nuts are high in fat, for the most part it's healthy fat. Click through the gallery for a cracking list of nuts to eat for improved health, as recommended by Healthline, and then find out what the world's major nut-producing countries are according to Basic Knowledge 101.

How having a chronic condition affects your risk of shingles

Living with a chronic condition can be complex: on top of managing the condition itself, it can also put you at increased risk for other health issues, including shingles. Shingles is caused by the varicella zoster virus, which can lie dormant in nerve cells after having chicken pox. Reactivation of the virus can happen later […] The post How having a chronic condition affects your risk of shingles appeared first on For Your Life.

Mapped: The countries where Ebola has spread around the world

Mapped: The countries where Ebola has spread around the world - 900 suspected cases and 223 deaths have been linked to an outbreak of Ebola in the Democratic Republic of Congo

Brazil and Italy monitor patients with Ebola symptoms: Officials raise concern over rapid outbreak

The outbreak, caused by the rare Bundibugyo strain, has caused more than 1,000 suspected cases and 250 deaths since it emerged in the Democratic Republic of Congo (DRC).

Bodybuilder Rubiel Mosquera weighs in at 304 lbs after a recent umbilical hernia procedure

Columbian bodybuilding legend Rubiel Mosquera underwent an umbilical hernia procedure in early 2025 due to the side effects of years of heavy lifting. After taking three months to recover, he was finally back to his training routine. His coach, Francisco Jose Espin, proudly announced him to be in “very good condition”, weighing 304 lbs. Commonly […]

The great debate: Cane sugar vs. corn syrup

The great debate: Cane sugar vs. corn syrup - Coca-Cola has not yet said it would use real cane sugar in regular Coke — even if Trump says the company agreed

The best natural remedies for acid reflux and acidity at home

We all have experienced that sudden burning sensation following a wonderful meal. A detailed study published in the American Journal of Gastroenterology indicates that lifestyle …

The sleep industrial complex is lying to you — and it's making Americans sicker

Adults accept it as conventional health wisdom that we require eight hours of sleep each night in order to be healthy. Yet an expert on human evolutionary biology recently argued that this might actually be misleading. “Do you lose sleep over whether you sleep too little or too much?” Daniel E. Lieberman, a professor at Harvard University, wrote fo...

The six worrying gum symptoms dentists wish you wouldn’t ignore

Gum disease impacts more than just oral health and has been linked to heart disease and diabetes

How a new Quebec initiative is making English health-care services more accessible

Yellow cards identifying health-care workers who are comfortable helping patients in English will now be worn by some staff members under the Montérégie-West health authority, southwest of Montreal. The goal is to provide greater language accessibility to anglophone patients navigating Quebec’s health-care system.

Shortness of breath: anxiety or another health issue?

Breathing: it's what we do to survive without conscious thought being involved. Until, for some reason, we can't quite catch our breath. If shortness of breath is something you've never experienced before, it can be extremely frightening. Because the heart and lungs work together to keep our breathing and circulation regular, it can be a sign of real problems when breathing becomes labored. You might assume it's your anxiety acting up, but could something else be causing it? Click on to discover if your shortness of breath is caused by anxiety or something more sinister.

Researcher criticizes sunscreen use: Daily sun exposure may be beneficial

Research suggests that moderate sun exposure is beneficial for the body and may help protect against cancer.

The countries with the best healthcare in the world

How is healthcare defined? Generally, we understand it as a set of systems we depend on, that help us maintain our personal health through prevention or treatment of illness, disease, injury, or another kind of mental or physical impairment. Many governments provide nationwide healthcare to their citizens; however, the standard and quality of care ultimately received by the patient differs from country to country, and there are several reasons for this. Ranking the world's countries in order of the best healthcare services is no small task, and to do so several factors were taken into consideration. 1. The Legatum Prosperity Index measures the extent to which people are healthy and have access to the necessary services to maintain good health, including health outcomes, health systems, illness and risk factors, and mortality rates. 2. CEOWORLD Magazine's Health Care Index "is a statistical analysis of the overall quality of the health care system, including health care infrastructure; health care professionals (doctors, nursing staff, and other health workers) competencies; cost (USD p.a.per capita); quality medicine availability, and government readiness." Under this index, each country is scored out of a total of 100. 3. U.S. News & World Report is a valuable resource with a suite of health-focused rankings. Since 1990, the publication has compiled Best Hospital rankings. Taking these three metrics into account, countries were ranked for their healthcare system's performance. Intrigued? Click on to learn where in the world you'll receive the best healthcare.

Researchers in Chile hope for further funding for their hantavirus treatment trials

When a rare but deadly rodent-borne virus struck passengers on a cruise ship and seemed to be spreading, there were no treatments for those who fell ill and no vaccines to protect others. Still, there have been some promising developments. Researchers on Wednesday published a small study suggesting that a drug used for an autoimmune disease may help hantavirus patients fight off the most deadly symptoms. (AP Video: Mauricio Cuevas)

How to stay health-conscious on a family vacation without missing out on the fun

Loading up the family minivan or getting on a packed flight to summer vacation most often means giving up your well-planned workout schedules for sweets …

White bread faces growing criticism from health researchers

Researchers are taking a closer look at white bread as concerns grow over the health impact of highly processed foods.

Why nutrition experts are wary of new protein guidelines

Why nutrition experts are wary of Trump’s new protein guidelines - The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

10 ways vegetarians can get more iron in their diet & 10 things to keep in mind

Low on iron? While most doctors would recommend upping your intake of red meat to boost your ferritin levels, vegetarians have to find a different route. It doesn't help, either, that those on plant-based diets are more likely to be iron-deficient; plant foods contain non-heme iron, which the body absorbs differently than the heme iron found in meat, so meal planning matters as much as food choice. Thankfully, well-planned vegetarian diets can be nutritionally adequate, and simple habits like loading up your plate with iron-rich foods can make a meaningful difference. Here are 10 ways vegetarians can get more iron, along with 10 things to keep in mind.

Why some people get better with age while others just get older

Aging is not the variable. How a person moves through it is. Two people can reach fifty having lived the same number of years and …

Why this study claiming apple cider vinegar is great for weight loss was suddenly retracted

A viral study claiming a daily shot of apple cider vinegar can help people lose weight was, it appears, as far-fetched as it sounded.

11 ways to age without pain – according to a physiotherapist

Infertility or endometriosis could be linked to early menopause risk: study

A study published by the Menopause Society has found that women who had unexplained infertility or endometriosis had an increased risk of early menopause happening before age 45.

Shopping for tuna? Simple supermarket tips to choose lower-mercury cans and quick habits to adopt

Convenient, rich in protein, easy to slip into a salad, pasta or sandwich... tuna is clearly one of the star products in many kitchens :) The problem is, it's also a frequent topic of discussion when it comes to mercury. And with good reason: some tuna can contain significant quantities of this heavy metal, especially when they come from...

I’m a cardiologist – eight dangerous things middle-aged men do

From eating more purple fruit and veg to avoiding large bowls of pasta, Dr Zoe Astroulakis shares her simple lifestyle habits to protect the heart

6 foods that pack more protein than chicken breast—and dietitians love them

Chicken isn't the only protein all-star around.

Teen's death sparks proposed energy drink ban for Quebec youth

The province has tabled legislation to clamp down on the sale of energy drinks to minors under 16. The ban would extend to online sales and vending machines.

These vitamins can be dangerous for you

Maintaining one’s health is an important step to living longer, and one way to do that is by consuming enough vitamins every day. While there is a lot of information on the internet about the ins and outs of vitamins, articles don’t always provide much info on what could potentially happen if you consume too much. With this in mind, we’ve assembled a list of vitamins and their potential side effects if they aren’t consumed in moderation. Click through to discover which ones they are.

The surprising health benefits of smiling

It is no great secret that smiling is great. We love to be greeted by someone with a big smile, and we like to make others feel at ease by doing the same. Aside from the social benefits, however, research suggests that smiling actually has a number of important health benefits. Curious? Check out this gallery to learn more.

Exercise could reshape cancer recovery

Exercise is already known to improve overall health, but researchers at Queen’s University say new findings suggest it may also play a bigger role in cancer recovery. Jesse Reynolds explains why some experts say exercise should be treated more like a prescription than a recommendation. Jesse Reynolds has more.

WHO: Ebola outbreak is now an international health emergency

The outbreak is drawing major attention because the strain of Ebola that is spreading is difficult to treat.

Dates can lower cholesterol and improve digestion but experts warn against overindulgence

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health benefits.

Experts urge caution as hot weather impacts popular medicines

While many people enjoy the warmer weather, health experts are warning that several commonly used medications may be affected by rising temperatures.

Why men’s wellness is becoming big business

A lot of men in their 30s and 40s throughout the U.S. are subtly reflecting on their everyday

Mental health conditions on the rise in Canada, CIHI report says

New data shows a rising number of Canadian adults are reporting they have mental health conditions. Health reporter Katherine Ward has more on the ripple of effect of how this could impact systems across the country.

5 innocent-looking habits that may be affecting your body

Without further ado, let’s take a look at 5 things that could be negatively affecting your wellness.

About 8% of the country lacked health insurance in 2025, new data shows. That could rise next year

NEW YORK (AP) — The proportion of Americans without health insurance held steady at around 8% of the population in 2025, according to new findings from the U.S. Centers for Disease Control and Prevention.

Try these easy DIY kid-approved natural immune boosters

It is always a hard moment when you pack your kids for school or the playground because you will always expect that they will catch …

More people are getting GLP-1 drugs online – experts warn of medication errors

More people are now purchasing weight-loss medications online, prompting experts to warn about medication errors and a lack of adequate oversight.

Does extra calcium boost bone health as we age? Research casts doubt

Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we get older, but researchers are increasingly sceptical of how useful either are for limiting fractures and bad falls in elderly people. While calcium can benefit some, many ageing people should instead be focusing on strength training and balance...

Key foods to help prevent clogged arteries

Atherosclerosis is a potentially deadly condition that develops when fatty deposits accumulate along artery walls, resulting in the thickening or hardening of these vital channels. Arteries play the crucial role of delivering oxygen and nutrients to every organ, tissue, and cell in our body, so it's imperative they remain supple and free from a buildup of plaque. Failure to maintain a normal, healthy blood flow can result in heart disease, heart attacks, and stroke. Regular exercise is one way of keeping these vessels in tip-top condition, but did you know that there are certain foods that can help thin the arteries and reduce the risk of them narrowing and restricting blood flow? Click through and find out what to eat to help prevent clogged arteries.