Types of health insurance plans | Insurance | Financial literacy | Khan Academy
Sources of health insurance plans are places where you can get coverage to help pay for medical costs. These sources can be your job, the government, or private insurance companies that offer different plans for you to choose from. Learn more at https://www.khanacademy.org/college-careers-more/financial-literacy Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now! https://www.khanacademy.org/college-careers-more/financial-literacy/xa6995ea67a8e9fdd:insurance/xa6995ea67a8e9fdd:health-insurance-options-and-costs/v/types-of-health-insurance-plans Khan Academy is a nonprofit organization with the mission of providing a free, world-class education for anyone, anywhere. We offer quizzes, questions, instructional videos, and articles on a range of academic subjects, including math, biology, chemistry, physics, history, economics, finance, grammar, preschool learning, and more. We provide teachers with tools and data so they can help their students develop the skills, habits, and mindsets for success in school and beyond. Khan Academy has been translated into dozens of languages, and 15 million people around the globe learn on Khan Academy every month. As a 501(c)(3) nonprofit organization, we would love your help! Donate or volunteer today! Donate here: https://www.khanacademy.org/donate?utm_source=youtube&utm_medium=desc Volunteer here: https://www.khanacademy.org/contribute?utm_source=youtube&utm_medium=desc
8/11/2023 5:57:53 PM
How To Relieve Neck Pain At The Base Of Your Skull
Stretches and exercises to relieve upper neck pain, tension, and headaches! Physical therapy exercises to alleviate tightness in your upper neck, improve motion, and decrease pain. As your neck moves better and tension decreases, pain subsides and you can finally get back to normal. Hope you enjoy it and hope it helps you! ========================================== ➡️ USEFUL ITEMS MENTIONED IN THIS VIDEO: ✅ MICROWAVE HEATING PAD: https://amzn.to/46MjZc2 ✅ ELECTRIC HEATING PAD: https://amzn.to/3XWVBQW ✅ CERVICAL MASSAGER: https://amzn.to/46VSD3u ✅ RACQUETBALLS FOR MOBILIZATION: https://amzn.to/3Q5eKhI ========================================== 🔥 BE SURE TO WATCH THESE HELPFUL VIDEOS AS WELL: ➡️ FAST TENSION HEADACHE RELIEF: https://youtu.be/MI9o8SOxldY ➡️ MELT AWAY TENSION IN YOUR UPPER TRAPS: https://youtu.be/4px5_RzXmqU ➡️ FIX NECK HUMP POSTURE FAST: https://youtu.be/cPA_hM80s8s ➡️ BEST EXERCISES TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ ========================================== WHY IS MY NECK TIGHT AT THE BASE OF MY SKULL? You’ve got a few small muscles at the base of your skull called your “suboccipitals”. These muscles are traditionally responsible for very small, very fine movements of your head. However they can become overworked, tense and tender due to factors like poor posture, poor ergonomics at a work station, eye strain (wearing new glasses or needing glasses), and stress. WHAT IS A TENSION HEADACHE? Tightness in these small cervical muscles can also pinch nerves in the back of your neck which can create a painful “headache” sensation. If your headache comes from the tight muscles at the base of your skull, it very well may be a “tension” headache which should respond well to these exercises in this video. HOW TO RELIEVE NECK TENSION AT THE BASE OF YOUR SKULL The best way to promote relaxation and release in these muscles is four simple steps. 1. Heat - apply heat to the area for 15-20 minutes to increase blood flow and promote relaxation. 2. Massage - massage/mobilization is a great way to further decrease tension and promote relaxation in the muscles in this tight area. 3. Stretching - increase pain-free motion and decrease tightness with gentle pain-free stretching. 4. Strengthening - training the right muscles in your neck and in your back can improve your posture and decrease tension. Of course - you’re going to get all of these in this amazing video! I’ll go into detail and give you all the tips and tricks you need to eliminate tightness/tension and feel better fast. HOW TO FIX NECK PAIN AND TENSION AT THE BASE OF YOUR SKULL 0:00 Introduction 0:30 Heat 1:12 Massage 3:30 Stretching 9:48 Strengthening Don’t Miss This! 💬 Did you try the stretches and exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. ========================================== OTHER GREAT VIDEOS YOU MIGHT ENJOY: ➡️ MUST-DO STRETCHES FOR TIGHT STIFF NECK: https://youtu.be/QnL_nFIcshI ➡️ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF: https://youtu.be/xZfIn_OHADI ========================================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
7/20/2023 12:15:02 PM
Access, Advocacy, & Activism in Women's Healthcare | Over 50 & Flourishing
Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in women's health. More from Dr. Shieva https://www.drshievag.com/ https://www.instagram.com/drshievag/ Thanks to my Sponsors: Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15%. Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to https://VEGAMOUR.com/OVER50 and use code OVER50 at checkout. Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE at https://jennikayne.com/DOMINIQUE15! #jennikaynepartner Right now, Prolon is offering Over 50 & Flourishing with Dominique Sachse listeners TEN PERCENT off their 5-day nutrition program. Go to https://ProlonLife.com/OVER50 Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy -------------------------------------------- Subscribe: http://bit.ly/subdominique Watch the latest videos: https://youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2 Watch more Dominique Sachse: Beauty: https://www.youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD Lifestyle Tips & Tricks: https://youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1 Most Popular: https://youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1 Follow Dominique Sachse: TikTok: https://www.tiktok.com/@dominiquesachse Instagram: https://instagram.com/dominiquesachse Facebook: https://facebook.com/DominiqueSachse Check out my website: http://dominiquesachse.tv You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold, Beautiful, & Blessed YOU here: https://www.dominiquesachse.tv/book/ Each product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. About Dominique Sachse: Welcome to the official Dominique Sachse YouTube channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. #DominiqueSachse #Podcast #WomensHealth
5/6/2024 7:00:11 PM
7 Proven Benefits of Prolonged FASTING
Prolonged fasting, defined as abstaining from food for periods of 72 hours or longer, is not merely an act of withholding nourishment, but a deliberate, strategic intervention that has deep physiological and psychological impacts. This practice, lauded by ancient philosophers such as Hippocrates and Plato, transcends the simple concept of dietary restriction to embody a transformative experience for both body and mind. Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
5/10/2024 4:00:52 PM
5 Valuable Longevity Lessons from a 102 Year Old Doctor
Dr. Gladys McGarey, a 102-year-old physician living in Scottsdale, Arizona, USA, has shared valuable lessons from her life and health. Dr. McGarey is the founder of the American Holistic Medical Association and has been active in the field of holistic medicine for over 60 years. Her treatment approach focuses on caring for the patient's mind, body, and spirit, as it is the path to achieving happiness and optimal health. Dr. McGarey encourages people to view illness and pain as teachers, to understand our bodies, and to apply the best methods for healing. She has written a book titled "Happy Life: Six Secrets to Health and Happiness at Any Age" to share her experiences after decades in the field of holistic medicine. She has learned many things about longevity, happiness, and life purpose. To maintain her health and happiness, Dr. McGarey adheres to several positive habits, including:#happinesss #heathylifestyle #health Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a bett
6/29/2023 3:00:23 AM
Symptoms and Complications of Diabetes
MEDICAL ANIMATION TRANSCRIPT: You or someone you know may have been diagnosed with diabetes. This video will show you what it is and why it's important to keep it under control. People can have different symptoms with diabetes. Common symptoms include feeling very hungry, feeling very thirsty, urinating often, fatigue, blurry vision, and slow healing of wounds. People with type 1 diabetes may also experience weight loss. Symptoms of type 1 diabetes usually develop suddenly. They may make a person feel very ill. On the other hand, symptoms of type 2 diabetes usually develop slowly. They may be mild enough so they are hard to notice. Some people have no symptoms. If your high blood sugar level isn't treated, life-threatening complications can result. For example, you can become severely ill with a condition called diabetic ketoacidosis. It's more common in people with type 1 diabetes. Here's how it happens. Because you have little or no insulin in your blood, your cells can't get the sugar they need for energy. As a result, your body turns to fats and proteins for energy. As your body breaks down the fats, certain substances, known as ketone bodies, build up in your blood. This results in a condition called ketosis. If ketones build up to dangerously high levels in your blood, you may develop diabetic ketoacidosis, or DKA. This may result in coma or death. If your blood sugar level drops too low, you may experience a serious complication of diabetes called hypoglycemia. A common way this can happen is by taking too much diabetic medication or not eating. Too much insulin or oral diabetic medication can cause too much sugar to go into your cells. Then your blood sugar level drops down too low. Certain organs, such as the brain, need a constant energy supply to work properly. Because the brain's main source of energy is sugar, it's the first organ affected by lower sugar levels. When your brain cells, called neurons, don't get enough sugar, they start to malfunction. Symptoms such as nervousness, shakiness, and confusion can result. If your blood sugar keeps dropping, your brain does not have enough energy to work properly. This can result in seizures or diabetic coma. If your blood sugar level remains high over time, long-term health problems can occur. They include heart and blood vessel disease, stroke, blindness, nerve damage, kidney disease, and amputation of a foot or leg. If you have questions about diabetes or the medications for it, speak with your doctor. It is important to take your medications as directed by your doctor. Tell him or her about any side effects you have. #BloodSugar #DiabetesSymptoms #DiabetesComplications ANH16176
2/22/2024 3:00:10 PM
